| Emotional Health | |||||
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Emotions, both good and bad, are a way to express how you feel. This area of the site shows how to deal with emotional issues.
Talking about your emotions, especially the ones that do not feel so good, is a great way to relieve stress by letting out the emotions, instead of bottling them up inside.
- Emotions
- Meditation
- Relaxation techniques
- Tai chi
- Yoga
Last reviewed: 20 September 2007 || Last updated: 8 October 2007
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NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
