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Stress and anxiety are conditions which can affect older Australian.
If the stress or anxiety are mild, there are many strategies that can be used to cope and symptoms usually go away pretty quickly.
If stress or anxiety is severe it may need further medical intervention or other alternative strategies to help you get better.
- Meditation
- Relaxation techniques
- Stress
- Tai chi
- Yoga
Last reviewed: 20 September 2007 || Last updated: 8 October 2007
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NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
