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Exercise is very important to senior Australians, as it improves fitness and gives a better quality of life.
There are many health conditions which benefit from regular exercise. Exercise may even prevent some of these conditions from developing in the first place.
Make regular exercise a daily part of your life, but always see a doctor to ensure it is safe for you before you start, especially if you have not done any exercise in some time.
Last reviewed: 20 September 2007 || Last updated: 8 October 2007
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NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
