Recommended calorie intake calculator
The recommended calorie intake calculator is used to derive the average calorie intake for men and women given a few parameters, such as their age, height and weight. This calculator will also produce the recommended calorie intake for various levels of activity:
An estimated way to gain / lose weight
- To lose weight - subtract 250 calories each day for each kg of weight you want to lose.
- To gain weight - add 250 calories each day for each kg of weight you want to gain
A weight loss/gain calculator will be added to this site soon.Weight loss of more than 2kg per week is not recommended.
To achieve a more balanced and healthy approach to weight loss, consider increasing physical activity by at least 30 minutes each day and eat a wholesome healthy diet. This will ensure your metabolism increases by increasing lean muscle tissues (from increased exercise) and you will continue to burn fat even after you have finished exercising.
If you have any questions regarding your weight and calorie intake, you should see a registered dietitian who can advise you on your specific calorie requirements and weight loss goals.
Use the other health tools to help you exercise more efficiently and lose more weight in a healthier way.
Enjoy better health!