Target Heart Rate Calculator
This tool helps you work out the maximum amount that your heart rate should be beating to achieve optimum fat loss.
Instructions
Simply enter your age and click on calculate
What does this mean
Age |
Target HR Zone 50–85 % |
Average Maximum Heart Rate 100 % |
20 years |
100–170 beats per/min |
200 beats per/min |
25 years |
98–166 beats per/min |
195 beats per/min |
30 years |
95–162 beats per/min |
190 beats per/min |
35 years |
93–157 beats per/min |
185 beats per/min |
40 years |
90–153 beats per/min |
180 beats per/min |
45 years |
88–149 beats per/min |
175 beats per/min |
50 years |
85–145 beats per/min |
170 beats per/min |
55 years |
83–140 beats per/min |
165 beats per/min |
60 years |
80–136 beats per/min |
160 beats per/min |
65 years |
78–132 beats per/min |
155 beats per/min |
70 years |
75–128 beats per/min |
150 beats per/min |
Use the other health tools to help you exercise more efficiently and lose more weight in a healthier way.
Enjoy better health!
