All About Fitness

Exercise and Fitness: Questions & Answers

Gina Jackson - Fitness Trainer
Vital Health Zone is proud to announce Gina Jackson, who is our resident exercise and fitness expert and who is available to answer all your questions about exercising and fitness. Gina has a private practice and is available for consultation.

Gina answers all your exercise and fitness questions below:

Q: I am professional goalkeeper soccer player and require an exact 1800 to 2000 kcal diet. My training is mainly anaerobic exercise. My fat level is 13% and feel a need to lose 4 lb.

Recommend me a diet please?


A: As a professional athlete, you need to consult your team dietician to provide you with a tailor-made diet plan, based on your physical and dietary requirements.

A registered dietician can examine your dietary habits and physical requirements based on the training you perform and then recommend a ratio of carbs:protein: fats you require which is tailored to your specific requirements.

Unfortunately it is simply not enough to recommend a "diet" for you, as you require a tailor-made diet plan specifically for you. Your question is beyond the scope of this free advice page, which is to provide general exercise and fitness advice.


Follow VitalHealthZone on Twitter Bookmark and Share


Engage in more fitness for your health!


^ top