| Meat Substitutes | |||||
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- Harvest Burger - All vegetable protein patties (frozen)
- Miso
- Mori-nu - silken tofu (firm)
- Mori-nu - silken tofu (lite)
- Mori-nu - silken tofu (soft)
- Soy burger
- Soy protein isolate
- Soybean cheese curd
- Tofu yoghurt
- Tofu - salted and fermented (fuyu)
- Tofu - prepared with calcium sulfate and magnesium chloride (nigari)
Harvest Burger - all vegetable protein patties (frozen)
| Amount - 1 patty (90g) Glycemic Index - 10 | ||
|---|---|---|
| Calories: 138 Carbohydrate: 7.02g Protein: 18g Fat: 4.14g | ||
| Vitamin A - 0IU | Calcium - 102mg | |
| Vitamin B1 (Thiamin) - 0.32mg | Iron - 3.85mg | |
| Vitamin B2 (Riboflavin) - 0.2mg | Magnesium - 70mg | |
| Vitamin (B3 Niacin) - 6.8mg | Phosphorus - 225mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 432mg | |
| Vitamin B6 (Pyridoxine) - 0.39mg | Sodium - 411mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 8.07mg | |
| Folate - 22mcg | Copper - 0.44mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 9mcg | |
| Vitamin K - 0mcg | ||
| Amount - 50g Glycemic Index - 20 | ||
|---|---|---|
| Calories: 100 Carbohydrate: 13.23g Protein: 5.84g Fat: 3g | ||
| Vitamin A - 44IU | Calcium - 28mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 1.25mg | |
| Vitamin B2 (Riboflavin) - 0.12mg | Magnesium - 24mg | |
| Vitamin (B3 Niacin) - 0.45mg | Phosphorus - 80mg | |
| Vitamin B5 (Pantothenic Acid) - 0.17mg | Potassium - 105mg | |
| Vitamin B6 (Pyridoxine) - 0.1mg | Sodium - 1864mg | |
| Vitamin B12 (Cobalamin) - 0.04mcg | Zinc - 1.28mg | |
| Folate - 10mcg | Copper - 0.21mg | |
| Vitamin C - 0mg | Manganese - 0.43mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.01mg | Selenium - 3.5mcg | |
| Vitamin K - 15.1mcg | ||
| Amount - 50g Glycemic Index - 5 | ||
|---|---|---|
| Calories: 31 Carbohydrate: 1.2g Protein: 3.45g Fat: 1.35g | ||
| Vitamin A - 0IU | Calcium - 16mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.52mg | |
| Vitamin B2 (Riboflavin) - 0.02mg | Magnesium - 14mg | |
| Vitamin (B3 Niacin) - 0.12mg | Phosphorus - 45mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 97mg | |
| Vitamin B6 (Pyridoxine) - 0.01mg | Sodium - 18mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.3mg | |
| Folate - 0mcg | Copper - 0.1mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
| Amount - 50g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 18 Carbohydrate: 0.55g Protein: 3.15g Fat: 0.4g | ||
| Vitamin A - 0IU | Calcium - 18mg | |
| Vitamin B1 (Thiamin) - 0.02mg | Iron - 0.38mg | |
| Vitamin B2 (Riboflavin) - 0.01mg | Magnesium - 5mg | |
| Vitamin (B3 Niacin) - 0.06mg | Phosphorus - 40mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 32mg | |
| Vitamin B6 (Pyridoxine) - 0mg | Sodium - 42mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.17mg | |
| Folate - 0mcg | Copper - 0.06mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K -0 mcg | ||
| Amount - 50g Glycemic Index - 5 | ||
|---|---|---|
| Calories: 28 Carbohydrate: 1.45g Protein: 2.4g Fat: 1.35g | ||
| Vitamin A - 0IU | Calcium - 16mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.41mg | |
| Vitamin B2 (Riboflavin) - 0.02mg | Magnesium - 14mg | |
| Vitamin (B3 Niacin) - 0.15mg | Phosphorus - 31mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 90mg | |
| Vitamin B6 (Pyridoxine) - 0.01mg | Sodium - 2mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.26mg | |
| Folate - 0mcg | Copper - 0.1mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 patty (70g) Glycemic Index - 10 | ||
|---|---|---|
| Calories: 136 Carbohydrate: 5.1g Protein: 14.7g Fat: 6.3g | ||
| Vitamin A - 0IU | Calcium - 20mg | |
| Vitamin B1 (Thiamin) - 0.63mg | Iron - 1.47mg | |
| Vitamin B2 (Riboflavin) - 0.42mg | Magnesium - 13mg | |
| Vitamin (B3 Niacin) - 7mg | Phosphorus - 241mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 126mg | |
| Vitamin B6 (Pyridoxine) - 0.84mg | Sodium - 385mg | |
| Vitamin B12 (Cobalamin) - 1.68mcg | Zinc - 1.26mg | |
| Folate - 55mcg | Copper - 0.49mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1.21mg | Selenium - 0.6mcg | |
| Vitamin K - 0mcg | ||
| Amount - 50g Glycemic Index - 5 | ||
|---|---|---|
| Calories: 169 Carbohydrate: 3.68g Protein: 40.34g Fat: 1.7g | ||
| Vitamin A - 0IU | Calcium - 89mg | |
| Vitamin B1 (Thiamin) - 0.09mg | Iron - 7.25mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 20mg | |
| Vitamin (B3 Niacin) - 0.72mg | Phosphorus - 388mg | |
| Vitamin B5 (Pantothenic Acid) - 0.03mg | Potassium - 40mg | |
| Vitamin B6 (Pyridoxine) - 0.05mg | Sodium - 502mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 2.02mg | |
| Folate - 112mcg | Copper - 0.8mg | |
| Vitamin C - 0mg | Manganese - 0.75mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0.4mcg | |
| Vitamin K - 0mcg | ||
| Amount - 50g Glycemic Index - 5 | ||
|---|---|---|
| Calories: 76 Carbohydrate: 3.45g Protein: 6.25g Fat: 4.05g | ||
| Vitamin A - 21IU | Calcium - 94mg | |
| Vitamin B1 (Thiamin) - 0mg | Iron - 2.8mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 114mg | |
| Vitamin (B3 Niacin) - 0.25mg | Phosphorus - 111mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 100mg | |
| Vitamin B6 (Pyridoxine) - 0.04mg | Sodium - 10mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.86mg | |
| Folate - 11mcg | Copper - 0.19mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.3mg | Selenium - 8.4mcg | |
| Vitamin K - 2.3mcg | ||
| Amount - 100g Glycemic Index - 21 | ||
|---|---|---|
| Calories: 94 Carbohydrate: 15.96g Protein: 3.5g Fat: 1.8g | ||
| Vitamin A - 33IU | Calcium - 118mg | |
| Vitamin B1 (Thiamin) - 0.06mg | Iron - 1.06mg | |
| Vitamin B2 (Riboflavin) - 0.02mg | Magnesium - 40mg | |
| Vitamin (B3 Niacin) - 0.24mg | Phosphorus - 38mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 47mg | |
| Vitamin B6 (Pyridoxine) - 0.02mg | Sodium - 35mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.31mg | |
| Folate - 6mcg | Copper - 0.08mg | |
| Vitamin C - 2.5mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.31mg | Selenium - 13mcg | |
| Vitamin K - 3.5mcg | ||
Tofu - salted and fermented (fuyu)
| Amount - 50g Glycemic Index - 5 | ||
|---|---|---|
| Calories: 58 Carbohydrate: 2.58g Protein: 4.08g Fat: 4g | ||
| Vitamin A - 0IU | Calcium - 23mg | |
| Vitamin B1 (Thiamin) - 0.08mg | Iron - 0.99mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 26mg | |
| Vitamin (B3 Niacin) - 0.19mg | Phosphorus - 36mg | |
| Vitamin B5 (Pantothenic Acid) - 0.07mg | Potassium - 38mg | |
| Vitamin B6 (Pyridoxine) - 0.05mg | Sodium - 1436mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.78mg | |
| Folate - 14mcg | Copper - 0.19mg | |
| Vitamin C - 0.1mg | Manganese - 0.59mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 8.7mcg | |
| Vitamin K - 0mcg | ||
Tofu (soft)- prepared with calcium sulfate and magnesium chloride (nigari)
| Amount - 50g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 30 Carbohydrate: 0.9g Protein: 3.27g Fat: 1.84g | ||
| Vitamin A - 4IU | Calcium - 56mg | |
| Vitamin B1 (Thiamin) - 0.02mg | Iron - 0.56mg | |
| Vitamin B2 (Riboflavin) - 0.02mg | Magnesium - 14mg | |
| Vitamin (B3 Niacin) - 0.27mg | Phosphorus - 46mg | |
| Vitamin B5 (Pantothenic Acid) - 0.03mg | Potassium - 60mg | |
| Vitamin B6 (Pyridoxine) - 0.03mg | Sodium - 4mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.32mg | |
| Folate - 22mcg | Copper - 0.08mg | |
| Vitamin C - 0.1mg | Manganese - 0.2mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 4.5mcg | |
| Vitamin K - 1.0mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
