All About Nutrition

Nutrition Questions and Answers

Vital Health Zone is proud to announce Lesa Rusher, who is our resident naturopathic expert and who is available to answer questions about nutrition and health.

Lesa Rusher is a qualified naturopath with a thriving business in Canberra, Australia and has a wealth of experience treating clients on a variety of health issues. Lesa Rusher's full credentials can be found in our experts area.

Lesa Rusher will answer your nutrition-related questions.

Q: I was wondering what the calorie intake should be for a 25 year old male?


A: The calorie intake for males 19-50 years is: 2,550 calories.

This is an average calorie intake, which does not take into consideration those males who are more active and who will need more calories or those males who are less active and need less calories.

To assist you with your particular requirements, we have added a calorie intake calculator.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.


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