All About Nutrition

Nutrition Questions and Answers

Vital Health Zone is proud to announce Lesa Rusher, who is our resident naturopathic expert and who is available to answer questions about nutrition and health.

Lesa Rusher is a qualified naturopath with a thriving business in Canberra, Australia and has a wealth of experience treating clients on a variety of health issues. Lesa Rusher's full credentials can be found in our experts area.

Lesa Rusher will answer your nutrition-related questions.

Q: Is there a table of RDI (recommended daily intake) of vitamins anywhere out there? I am not sure what I should be aiming for. I am a 26yr old female.


A: The recommended daily intakes of all the vitamins, minerals and amino acids (as appropriate) are available on this website, together with the tolerable upper intake of all the vitamins is also listed, as well as the toxic/dangerous levels.

The links below will take you to the main page for each section and to review the amounts of each vitamin you require, just click on it. The foods that are highest in these vitamins/minerals/amino acids are also listed, as well as a comprehensive amount of information about each nutrient:

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.


Follow VitalHealthZone on Twitter Bookmark and Share


Enjoy better health!


^ top