All About Nutrition

Nutrition Questions

Vital Health Zone is proud to announce Lesa Rusher, who is our resident naturopathic expert and who is available to answer questions about nutrition and health.

Lesa Rusher is a qualified naturopath with a thriving business in Canberra, Australia and has a wealth of experience treating clients on a variety of health issues. Lesa Rusher's full credentials can be found in our experts area.

Lesa Rusher will answer your nutrition-related questions.

Q: Are sandwich wraps healthier then regular sandwiches? I have heard people say that sandwiches are healthier and have less calories than wraps.

I normally eat (and prefer) wraps over sandwiches but if they are not as healthy, I will change it for calorie reasons to do so.


A: There is no difference in eating wraps or sandwiches, but it really depends on the type of wrap of sandwich you are comparing. If you are comparing white (processed) with wholegrain, then the wholegrain will be better for you, irrespective of whether it is in the form of a wrap or a sandwich.

Whatever you eat, just try to ensure that it is made of wholegrains and is not white (processed), as that is the most healthiest for you.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.


Follow VitalHealthZone on Twitter Bookmark and Share


Enjoy better health!


^ top