Leafy Green Salad
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Makes: 4 portions
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients
150g mixed green salad leaves (mignonette, oak leaf, butter leaf, cos)
12 snow peas, cut julienne
1 small bunch (handful) rocket leaves
1 small bunch (handful) baby spinach
1 green capsicum, sliced finely in 5cm strips
2 tomatoes, roughly chopped
3 Tbsp extra virgin, cold pressed olive oil
2 Tsp lemon juice or balsamic vinegar
Salt
Method
1. Add all ingredients into a large bowl.
2. Add dressing and toss the salad until all vegetables are covered.
3. Season with salt to taste.
This salad is a wonderful green salad (plus tomatoes) that is a great accompaniment to any meal. Any type of leafy greens can be used and substituted instead of the above.
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 12 | 0.6% |
| Calories from fat | 1 | 0.1% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 148 mg | 6.2% |
| Carbohydrate | 2.6 g | 0.3% |
| Dietary fibre | 0.7 g | 2.3% |
| Sugars | 1.7 g | 1.5% |
| Protein | 0.6 g | 0.1% |
