Berry Yoghurt Passion
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Makes: 2 portions
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients
1/2 cups diced organic strawberries
1/2 cup organic blackberries
1/2 cup diced organic nectarines
1/2 cup organic blueberries
1 passionfruit, pulp removed
5-6 Tbsp low fat yoghurt (can substitute with soy for vegetarians)
2 Tbsp chopped pecans (other nuts can be used)
1 Tbsp hulled sesame seeds
Method
1. Cut larger strawberries and nectarines into bite sized pieces and add into a bowl.
2. Add the blackberries and blueberries and mix through evenly.
2. Divide fruit into two equal portions in two bowls.
3. Add 2-3 tablespoons of yoghurt to the top of the fruit in each bowl.
4. Add 1/2 of the passionfruit pulp onto the top of the yoghurt in each bowl.
5. Sprinkle with chopped pecans and sesame seeds.
6. Serve garnished with some fresh mint leaves.
This can also be served as a mid-afternoon snack. The berries and nectarines provide high levels of antioxidants, vitamins and minerals. The yoghurt adds calcium and magnesium. This is a delicious, easy-to-prepare and healthy breakfast meal.
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 150 | 7.5% |
| Calories from fat | 72 | 38.0% |
| Total fat | 8 g | 12.0% |
| Saturated fat | 1.2 g | 6.0% |
| Cholesterol | 2 mg | 1.0% |
| Sodium | 52 mg | 2.0% |
| Carbohydrate | 17.4 g | 6.0% |
| Dietary fibre | 2.6 g | 10.0% |
| Sugars | 15.2 g | n/a |
| Protein | 4.7 g | 3.1% |
