Super Berry Smoothie
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Makes: 1 portion
Preparation Time: 15 mins
Cooking Time: 0 mins
Ingredients
250ml organic milk (rice, soy, almond or cow)
1 medium banana roughly chopped
1/2 cup blueberries (fresh or frozen)
1/4 cup blackberries
1 Tbsp ground almonds
1 Tbsp ground hazelnuts
1 Tbsp ground walnuts (can substitute pecans)
1 Tspn honey (or maple syrup)
1/2 Tspn oat bran (for extra fibre)
Method
1. Place all ingredients into a blender.
2. Blend until the mixture is smooth and creamy.
3. Serve immediately.
This is an excellent breakfast idea for people in a hurry. It's also very nutritious with lots of calcium, fibre and protein as well as being high in many vitamins and antioxidants. If you don't use cow's milk, make sure your non-dairy milk of choice has added calcium.
This can also be served as a mid-afternoon snack.
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 190 | 9.5% |
| Calories from fat | 97 | 23.0% |
| Total fat | 10.8 g | 11.0% |
| Saturated fat | 0.7 g | 1.42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 22.6 g | 3.8% |
| Dietary fibre | 5.4 g | 18.0% |
| Sugars | 15.2 g | n/a |
| Protein | 4.9 g | 0.9% |
