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Makes: 2 portions
INGREDIENTS
2 cups diced rockmelon (cantaloupe)
5-6 Tbsp yoghurt
2 Tbsp chopped pecans (other nuts can be used)
1 Tbsp hulled sesame seeds
Method
1. Cut rockmelon (cantaloupe) into bite sized pieces into a bowl.
2. Divide rockmelon into two equal portions in two bowls.
3. Add 2-3 Tbsp yoghurt to each bowl.
4. Sprinkle with chopped pecans and sesame seeds.
Rockmelon can be frozen (then thawed slightly) for a great summer breakfast or snack.
Makes: 2 portions
INGREDIENTS
1 cup water
1/2 cup skim milk
(can substitute soy, rice or other milk)
1/2 cup oats
6 dried prunes
1-2 dried figs
1-2 Tbsp hulled sesames seeds
6-10 pecans, walnuts or almonds finely chopped (or grated)
Method
1. Add water and milk to pan and boil.
2. Add oats and allow to simmer gently until oats have cooked - stir constantly so oats don't stick.
3. Once cooked, removed from pan and add equal portions to 2 bowls.
4. Cut figs and prunes into small pieces and add to oats.
5. Sprinkle with nuts and seeds and stir. Serve immediately.
This is a great recipe as it contains no added sugar, is low glycemic, a fantastic breakfast recipe and will give an energy boost to last.
