Mango Yohurt Delight
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Makes: 4 portions
Preparation Time: 20 mins
Cooking Time: 15 mins
Ingredients
1 cups freshly squeezed orange juice
1 1/2 cups mashed mango
1/3 cup skim milk (can use rice, almond or soy milk)
1/2 cup low fat yoghurt (can use soy)
1/3 cup cornflour
2 Tbsp sugar
1 Tsp lemon rind
Berries (to garnish)
Fresh mint (to garnish)
Method
1. Put orange juice, mango, lemon rind and sugar in a saucepan and bring to the boil
2. While the ingredients are in the saucepan, add the cornflour to the milk in a dish and mix together.
3. Once mixed in, add the cornflour/milk to the saucepan, a little at a time, stirring constantly, until mixture thickens and returns to the boil.
4. Simmer for 2-3 minutes (after it has been brought to the boil), then remove from heat.
5. When the mixture is cooled, place in a blender, add the yoghurt and puree until all ingredients are mixed.
6. Pour mixture into individual (small) serving cups/bowls/moulds and refrigerate until the mixture has set.
7. Serve with a few berries and a sprig of fresh mint.
This is a nice summer recipe, which is especially great when entertaining.
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 154 | 7.7% |
| Calories from fat | 10 | 6.5% |
| Total fat | 1.2 g | 2.1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 2 mg | 0% |
| Sodium | 324 mg | 13.5% |
| Carbohydrate | 34 g | 15.1% |
| Dietary fibre | 2.0 g | 6.7% |
| Sugars | 23.9 g | n/a |
| Protein | 3.7 g | 2.5% |
