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Mango Yoghurt Delight

Recipe posted on: 15 January 2010

Mango Yoghurt Delight

Recipe information

Prep time: 20 minutes
Cook time: 15 minutes

Recipe nutrition

Calories: 154
Carbs: 34.0 grams
Protein: 3.7 grams
Fat: 1.2 grams

This recipes is delicious (when arent mangoes great?), looks beautiful, is really tasty and great dessert for all the family. It is low in calories, low in fat and has a lot of betacarotene and vitamin C.


  • 1 cups freshly squeezed orange juice
  • 1 1/2 cups mashed mango
  • 1/3 cup skim milk (can use rice, coconut, almond, cow, soy or other milk)
  • 1/2 cup low fat yoghurt (can use soy)
  • 1/3 cup cornflour
  • 2 Tbsp sugar
  • 1 Tsp lemon rind
  • Berries (to garnish)
  • Fresh mint (to garnish)


  1. Put orange juice, mango, lemon rind and sugar in a saucepan and bring to the boil.
  2. While the ingredients are in the saucepan, add the cornflour to the milk in a dish and mix together.
  3. Once mixed in, add the cornflour/milk to the saucepan, a little at a time, stirring constantly, until mixture thickens and returns to the boil.
  4. Simmer for 2-3 minutes (after it has been brought to the boil), then remove from heat.
  5. When the mixture is cooled, place in a blender, add the yoghurt and puree until all ingredients are mixed.
  6. Pour mixture into individual (small) serving cups/bowls/moulds and refrigerate until the mixture has set.
  7. Serve with a few berries and a sprig of fresh mint.

This is a nice summer recipe, which is especially great when entertaining. The kids will love it too.

  Nutrition Information Amount % Daily
Calories 154 7.7%
Calories from fat 210 6.5%
Total fat 1.2 g 2.1%
Saturated fat 0 g 0%
Cholesterol 2 mg 0%
Sodium 324 mg 13.5%
Carbohydrate 34.0 g 15.5%
Dietary fibre 2.0 g 6.7%
Sugars 23.9 g n/a%
Protein 3.7 g 2.5%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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