All About Nutrition

Rice Pudding with Figs and Nuts

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    Diabetes Friendly Recipe Gluten Free Recipe Low Glycemic Index (GI) Recipe Heart Healthy Recipe Low Carbohydrate Recipe Vegetarian Recipe Dairy Free Recipe

 



Makes: 4 portions
Preparation Time: 15 mins
Cooking Time: 50 mins

Ingredients
1/2 cup jasmine rice (or any other long-grain rice)
4 cups organic milk (rice, soy, almond or cow's)
1/4 cup chopped dried organic figs
1 cinnamon stick
1/2 vanilla bean, split sideways
3 cardamom pods, slightly crushed (just bruised)
1/4 cup slivered organic almonds, toasted
1/4 cup shelled, unsalted organic pistachios, crushed


1. Add milk, rice, cardamom, figs, cinnamon, vanilla to a saucepan and bring to a simmer over medium heat.

2. After milk starts to get hot (about 10 minutes), reduce heat and cook gently on low heat. Stir through frequently.

3. Cook milk like this, on the low heat, for about 40 minutes, until rice has the consistency of porridge.

4. Add in half the almonds and pistachios and let sit for a few minutes.

5. Spoon into 4 dishes and sprinkle the remaining almonds and pistachio nuts on top.

6. Serve warm.

This rice pudding will keep for 2-3 days in the refridgerator, just make sure to cover it well.



Nutrition Information

  Amount
% Daily
Value
Calories 312
15.6%
   Calories from fat 103
23%
Total fat 11.4 g
20.7%
   Saturated fat 3.7 g
6.8%
Cholesterol 20 mg
8.1%
Sodium 101 mg
4.2%
Carbohydrate 40.9 g
18.2%
   Dietary fibre 3.8 g
12.7%
   Sugars 19.1 g
n/a
Protein 12.1 g
8.1%
The % daily values are based on a diet of 2000 calories per day
These are approximate values

 

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  Last reviewed: 1 August 2008 || Last updated: 15 January 2010
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