Barbequed Seafood With Mango Salsa
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Makes: 6-8 portions
Preparation Time: 10 mins
Cooking Time: 15 mins
Ingredients
Mixed seafood - salmon, trout, mackerel, rainbow trout, prawns, squid
Extra virgin, cold pressed olive oil
Rocket leaves, to serve
Lemon wedges, to serve
Ingredients - Mango Salsa
1 mango, chopped finely
1/2 red (Spanish) onion, finely chopped
1/2 avocado, seeded, peeled and finely chopped
2 Tbsp lemon juice
1 Tbsp fresh mint, chopped finely
Salt to taste
Method - Mango Salsa
1. Combine all ingredients in a bowl and season with the salt to taste.
Method - BBQ Seafood
1. Brush the fish and other seafood with some olive oil.
2. Barbeque the fish and seafood until they are cooked.
3. Add the rocket leaves to a large serving platter.
4. Arrange the seafood on the rocket leaves.
5. Garnish with the lemon wedges.
6. Serve with the bowl of mango salsa.
This is an excellent dish for summer entertaining and is ideal for serving outdoors on hot, summer nights. This is simple and easy to make.
Nutrition Information (per serving)
| Amount | % Daily Value |
|
| Calories | 285 | 14.3% |
| Calories from fat | 141 | 49.5% |
| Total fat | 15.6 g | 23.6% |
| Saturated fat | 3.0 g | 14.9% |
| Cholesterol | 160 mg | 52.1% |
| Sodium | 199 mg | 8.3% |
| Carbohydrate | 7.5 g | 3.3% |
| Dietary fibre | 1.6 g | 5.3% |
| Sugars | 4.4 g | n/a |
| Protein | 28.0 g | 18.7% |
