Stir Fried Lamb with Rice Noodles
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Makes: 4 portions
Preparation Time: 25 mins
Cooking Time: 45 mins
Ingredients
600g lamp chump chops (no bones), sliced into 2cm slices
125ml chicken stock
5 spring onions, cut into 5cm pieces
1 bunch broccoli, broken into small florets
1 bunch baby spinach
1 bunch bok choi
1 buch broccolini, trimmed and halved crosswise
1 red capsicum, sliced and cut in 5cm pieces
1/3 cup fresh coriander
1/4 cup cashews roasted and coarsely chopped
1 large fresh chilli, sliced
2 Tbsp fresh lime juice
125g rice vermicelli noodles, cooked
2 cloves garlic, finely chopped
2 Tspn grated fresh ginger
1 Tspn sesame oil
Soy sauce, or wheat-free tamari
Extra virgin, cold pressed olive oil
Method
1. Rub the lamb pieces with a little soy sauce and olive oil, just to ensure they are covered.
2. Heat 1 tabelspoon of the olive oil in a wok and stir fry lamb over high heat in batches until all of it is cooked.
3. Remove cooked lamb from wok and set aside, somewhere warm (oven).
4. Add a little more olive oil to the work and add garlic and ginger.
5. Stir fry for 1 minute and then add the chicken stock.
6. Add the broccoli stems, floret, capsicum and broccolini, stir fry for 30 seconds and then cover and cook over a low heat for about 1 minutes.
7. Add baby spinach and bok choi and stir fry until wilted.
8. Add chilli, lime juice and 1 tablespoon of the soy (or tamari) sauce and stir fry for 1 more minute.
9. Meanwhile, cook the rice noodles in boiling, salted water.
10. When rice noodles are cooked, place equal portions in 4 serving bowls.
11. Top with vegetable mixture, lamb and any lamb juices.
12. Sprinkle over the top with the sliced spring onions, coriander and cashews and serve hot.
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 447 | 22.4% |
| Calories from fat | 180 | 30.2% |
| Total fat | 20 g | 29.5% |
| Saturated fat | 5.4 g | 28.1% |
| Cholesterol | 135 mg | 41.1% |
| Sodium | 480 mg | 20.0% |
| Carbohydrate | 19.4 g | 8.6% |
| Dietary fibre | 3.4 g | 11.3% |
| Sugars | 3.3 g | n/a |
| Protein | 46.6 g | 31.1% |
