Prawn, Feta, Avocado & Tomato Snack
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Makes: 4 portions
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients
1 block sheep's milk feta
1/2 avocado
1 tomato
10-12 medium prawns
Handful of black olives
Method
1. De-shell prawns, leaving the tail
2. Chop and dice cheese, avocado and tomato
3. Add all ingredients to a large serving bowl, garnish with basil
This is a great recipe to serve when entertaining, or just as an indulgent snack for you and your friends.
Caution - people with high blood pressure (hypertension) should not eat this recipe too often as it is high in sodium and may cause an elevation in their blood pressure
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 176 | 8.8% |
| Calories from fat | 97 | 35.1% |
| Total fat | 10.8 g | 16.2% |
| Saturated fat | 4.6 g | 21.8% |
| Cholesterol | 130 mg | 43.5% |
| Sodium | 501 mg | 20.9% |
| Carbohydrate | 4.5 g | 2.0% |
| Dietary fibre | 2.2 g | 7.3% |
| Sugars | 1.6 g | n/a |
| Protein | 15.8 g | 10.5% |
