Sardine and Avocado Bites
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Makes: 2 portions
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients
1 can sardines (in water)
1/4 avocado
2 slices organic rye bread
Method
1. Spread avocado on each slice of bread equally.
2. Drain sardines and add equal portions to each slice of bread.
3. Serve warm.
Bread can be toasted to make this a warm snack, which is especially nice in winter time.
Nutrition Information
| Amount | % Daily Value |
|
| Calories | 154 | 7.7% |
| Calories from fat | 83 | 33.9% |
| Total fat | 9.2 g | 14.1% |
| Saturated fat | 1.3 g | 6.3% |
| Cholesterol | 65 mg | 21.8% |
| Sodium | 280 mg | 11.7% |
| Carbohydrate | 5.5 g | 2.4% |
| Dietary fibre | 2.1 g | 7.0% |
| Sugars | 0 g | n/a |
| Protein | 12.4 g | 8.3% |
