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Prawn, Feta, Avocado and Tomato Snack
Makes: 2-4 portions
INGREDIENTS
1 block sheep's milk feta
1/2 avocado
1 tomato
10-12 medium prawns
Handful of black olives
Method
1. De-shell prawns, leaving the tail
2. Chop and dice cheese, avocado and tomato
3. Add all ingredients to a large serving bowl, garnish with basil
This is a great recipe to serve when entertaining, or just as an indulgent snack for you and your friends.
Makes: 2 portions
INGREDIENTS
1 can sardines (in water)
1/4 avocado
2 slices wholewheat bread
Method
1. Spread avocado on each slice of bread equally.
2. Drain sardines and add equal portions to each slice of bread.
3. Serve.
Bread can be toasted to make this a warm snack.
Makes: 2-4 portions
INGREDIENTS
2 cans three bean mix
2 Tbsp powdered mild paprika (hot can be used instead)
1/2 cup freshly chopped mint
3-5 cloves of garlic, finely chopped
1/2 cup goats cheese
grated
3-5 Tbs extra virgin olive oil
2-4 slices organic wholemeal bread
Extra olive oil
Salt and pepper to taste
Method
1. Add olive oil to saucepan and heat for a few seconds.
2. Drain the cans of beans and wash the contents, draining the liquid away.
3. Add the beans to the saucepan, turn the heat to medium-high.
4. Add the powdered paprka, stir through and cook for about 10 minutes, stirring constantly.
5. Add the garlic, herbs, salt and pepper and stir through for about 1-2 minutes.
6. Toast the wholemeal bread and drizzle with some olive oil. Add the toast to a plate.
7. Add the beans on top of the toast, sprinkle with the grated goat's cheese. Serve immediately.
This is a great recipe for the lazy Sunday morning indoors. It is high in calcium, protein and fibre. It is perfect for those who are lactose intolerant.
