All About Health Tools

Target Heart Rate Calculator

This tool helps you work out the maximum amount that your heart rate should be beating to achieve optimum fat loss.

Instructions

Simply enter your age and click on calculate

 Age: years  
 65% Predicted Maximum Heart Rate  
 85% Predicted Maximum Heart Rate  

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What does this mean

Age
Target HR Zone
50–85 %
Average Maximum
Heart Rate
100 %
20 years
100–170 beats per/min
200 beats per/min
25 years
98–166 beats per/min
195 beats per/min
30 years
95–162 beats per/min
190 beats per/min
35 years
93–157 beats per/min
185 beats per/min
40 years
90–153 beats per/min
180 beats per/min
45 years
88–149 beats per/min
175 beats per/min
50 years
85–145 beats per/min
170 beats per/min
55 years
83–140 beats per/min
165 beats per/min
60 years
80–136 beats per/min
160 beats per/min
65 years
78–132 beats per/min
155 beats per/min
70 years
75–128 beats per/min
150 beats per/min

 

Use the other health tools to help you exercise more efficiently and lose more weight in a healthier way.

Enjoy better health!