This calorie calculator provides you with the number of calories you need based on your age, weight and level of activity. It also provides your BMR (basal metabolic rate).
Choose metric (metres, centimetres) or imperial (feet, inches), then:
- Age: select your age group
- Gender: currently this tool only has two genders, so choose the one closely aligned to you
- Weight: measure in the morning before you have eaten
- Height: taken without shoes
- Goal: Choose the goal you want to achieve
- Activity level: Choose your activity level
CALCULATE YOUR OPTIMAL CALORIES
Your results:
Target calorie intake per day:
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