General Mills Cheerios
| 1 bowl – 30g Glycemic index – 74 | ||
|---|---|---|
| Calories: x110x Carbohydrate: 22.78g Protein: 3g Fat: 1.8g | ||
| Vitamin A – 500IU | Calcium – 100mg | |
| Vitamin B1 (Thiamine) – 0.38mg | Iron – 8.4mg | |
| Vitamin B2 (Riboflavin) – 0.43mg | Magnesium – 40mg | |
| Vitamin (B3 Niacin) – 5mg | Phosphorus – 100mg | |
| Vitamin B5 (Pantothenic acid) – 0.37mg | Potassium – 200mg | |
| Vitamin B6 (Pyridoxine) – 0.5mg | Sodium – 210mg | |
| Vitamin B12 (Cobalamin) – 1.5mcg | Zinc – 3.75mg | |
| Folate – 200mcg | Copper – 0.04mg | |
| Vitamin C – 6mg | Manganese – 1.06mg | |
| Vitamin D – 40IU | Fluoride – 20.3mcg | |
| Vitamin E – 0.2mg | Selenium – 11.2mcg | |
| Vitamin K – 1mcg | ||
General Mills Cocoa Puffs
| 1 bowl – 30g Glycemic index – 77 | ||
|---|---|---|
| Calories: 120 Carbohydrate: 26g Protein: 1g Fat: 1.5g | ||
| Vitamin A – 8IU | Calcium – 100mg | |
| Vitamin B1 (Thiamine) – 0.38mg | Iron – 4.5mg | |
| Vitamin B2 (Riboflavin) – 0.43mg | Magnesium – 8mg | |
| Vitamin (B3 Niacin) – 5mg | Phosphorus – 20mg | |
| Vitamin B5 (Pantothenic acid) – 0.05mg | Potassium – 60mg | |
| Vitamin B6 (Pyridoxine) – 0.5mg | Sodium – 160mg | |
| Vitamin B12 (Cobalamin) – 1.5mcg | Zinc – 3.75mg | |
| Folate – 100mcg | Copper – 0.04mg | |
| Vitamin C – 6mg | Manganese – 0.15mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.23mg | Selenium – 1.9mcg | |
| Vitamin K – 1.5mcg | ||
Kellogg’s Cornflakes – plain
| 1 bowl – 28g Glycemic index – 81 | ||
|---|---|---|
| Calories: 101 Carbohydrate: 24.28g Protein: 1.88g Fat: 0.03g | ||
| Vitamin A – 751IU | Calcium – 1mg | |
| Vitamin B1 (Thiamine) – 0.38mg | Iron – 5.4mg | |
| Vitamin B2 (Riboflavin) – 0.43mg | Magnesium – 4mg | |
| Vitamin (B3 Niacin) – 5mg | Phosphorus – 15mg | |
| Vitamin B5 (Pantothenic acid) – 0.03mg | Potassium – 33mg | |
| Vitamin B6 (Pyridoxine) – 0.5mg | Sodium – 266mg | |
| Vitamin B12 (Cobalamin) – 1.5mcg | Zinc – 0.13mg | |
| Folate – 100mcg | Copper – 0.01mg | |
| Vitamin C – 0mg | Manganese – 0.02mg | |
| Vitamin D – 40IU | Fluoride – 4.8mcg | |
| Vitamin E – 0.07mg | Selenium – 1.4mcg | |
| Vitamin K – 0.1mcg | ||
Kellogg’s Fruit Loops – 1/3 less sugar
| 1 bowl – 32g Glycemic index – 59 | ||
|---|---|---|
| Calories: 126 Carbohydrate: 27.52g Protein: 1.98g Fat: 1.09g | ||
| Vitamin A – 516IU | Calcium – 5mg | |
| Vitamin B1 (Thiamine) – 0.51mg | Iron – 6.08mg | |
| Vitamin B2 (Riboflavin) – 0.52mg | Magnesium – 12mg | |
| Vitamin (B3 Niacin) – 6.72mg | Phosphorus – 29mg | |
| Vitamin B5 (Pantothenic acid) – 0.05mg | Potassium – 44mg | |
| Vitamin B6 (Pyridoxine) – 0.64mg | Sodium – 180mg | |
| Vitamin B12 (Cobalamin) – 1.6mcg | Zinc – 1.92mg | |
| Folate – 135mcg | Copper – 0.05mg | |
| Vitamin C – 15mg | Manganese – 0.26mg | |
| Vitamin D – 54IU | Fluoride – 0mcg | |
| Vitamin E – 0.11mg | Selenium – 0mcg | |
| Vitamin K – 0.3mcg | ||
Kellogg’s Smart Start – Soy Protein
| 1 bowl – 33g Glycemic index – 69 | ||
|---|---|---|
| Calories: 121 Carbohydrate: 24.09g Protein: 6.27g Fat: 0.89g | ||
| Vitamin A – 450IU | Calcium – 36mg | |
| Vitamin B1 (Thiamine) – 0.92mg | Iron – 10.89mg | |
| Vitamin B2 (Riboflavin) – 1.02mg | Magnesium – 36mg | |
| Vitamin (B3 Niacin) – 12.01mg | Phosphorus – 90mg | |
| Vitamin B5 (Pantothenic acid) – 6.01mg | Potassium – 246mg | |
| Vitamin B6 (Pyridoxine) – 1.22mg | Sodium – 156mg | |
| Vitamin B12 (Cobalamin) – 3.63mcg | Zinc – 8.98mg | |
| Folate – 241mcg | Copper – 0.12mg | |
| Vitamin C – 8.9mg | Manganese – 0.6mg | |
| Vitamin D – 28IU | Fluoride – 0mcg | |
| Vitamin E – 8.17mg | Selenium – 0mcg | |
| Vitamin K – 0.6mcg | ||
Kellogg’s Special K – Low Carb Lifestyle
| 1 bowl – 29g Glycemic index – 69 | ||
|---|---|---|
| Calories: 101 Carbohydrate: 13.86g Protein: 9.77g Fat: 2.81g | ||
| Vitamin A – 1053IU | Calcium – 39mg | |
| Vitamin B1 (Thiamine) – 0.38mg | Iron – 6.09mg | |
| Vitamin B2 (Riboflavin) – 0.49mg | Magnesium – 68mg | |
| Vitamin (B3 Niacin) – 5.1mg | Phosphorus – 195mg | |
| Vitamin B5 (Pantothenic acid) – 0.26mg | Potassium – 322mg | |
| Vitamin B6 (Pyridoxine) – 0.67mg | Sodium – 110mg | |
| Vitamin B12 (Cobalamin) – 1.65mcg | Zinc – 1.39mg | |
| Folate – 130mcg | Copper – 0.15mg | |
| Vitamin C – 17.7mg | Manganese – 0.29mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 6.66mg | Selenium – 7.5mcg | |
| Vitamin K – 4.4mcg | ||
Sanitarium Weetbix – Wholewheat Cereal
| 2 bix – 36g Glycemic index – 75 | ||
|---|---|---|
| Calories: 134 Carbohydrate: 27.86g Protein: 4.14g Fat: 1.01g | ||
| Vitamin A – 0IU | Calcium – 36mg | |
| Vitamin B1 (Thiamine) – 0.39mg | Iron – 1.86mg | |
| Vitamin B2 (Riboflavin) – 0.35mg | Magnesium – 33mg | |
| Vitamin (B3 Niacin) – 2.07mg | Phosphorus – 62mg | |
| Vitamin B5 (Pantothenic acid) – 0mg | Potassium – 196mg | |
| Vitamin B6 (Pyridoxine) – 0.17mg | Sodium – 139mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 0.62mg | |
| Folate – 17mcg | Copper – 0.08mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.66mg | Selenium – 2.1mcg | |
| Vitamin K – 0.7mcg | ||