Chicken egg – fresh, medium (raw)
| Amount – 1 egg (50g) Glycemic Index – 0 | ||
|---|---|---|
| Calories: 72 Carbohydrate: 0.39g Protein: 6.29g Fat: 4.97g | ||
| Vitamin A – 244IU | Calcium – 26mg | |
| Vitamin B1 (Thiamin) – 0.04mg | Iron – 0.92mg | |
| Vitamin B2 (Riboflavin) – 0.24mg | Magnesium – 6mg | |
| Vitamin (B3 Niacin) – 0.04mg | Phosphorus – 96mg | |
| Vitamin B5 (Pantothenic Acid) – 0.72mg | Potassium – 67mg | |
| Vitamin B6 (Pyridoxine) – 0.07mg | Sodium – 70mg | |
| Vitamin B12 (Cobalamin) – 0.65mcg | Zinc – 0.56mg | |
| Folate – 24mcg | Copper – 0.05mg | |
| Vitamin C – 0mg | Manganese – 0.02mg | |
| Vitamin D – 18IU | Fluoride – 0.6mcg | |
| Vitamin E – 0.48mg | Selenium – 15.8mcg | |
| Vitamin K – 0.1mcg | ||
Duck egg – fresh (raw)
| Amount – 1 egg (70g) Glycemic Index – 0 | ||
|---|---|---|
| Calories: 130 Carbohydrate: 1.01g Protein: 8.97g Fat: 9.64g | ||
| Vitamin A – 472IU | Calcium – 45mg | |
| Vitamin B1 (Thiamin) – 0.11mg | Iron – 2.69mg | |
| Vitamin B2 (Riboflavin) – 0.28mg | Magnesium – 12mg | |
| Vitamin (B3 Niacin) – 0.14mg | Phosphorus – 154mg | |
| Vitamin B5 (Pantothenic Acid) – 1.3mg | Potassium – 155mg | |
| Vitamin B6 (Pyridoxine) – 0.18mg | Sodium – 102mg | |
| Vitamin B12 (Cobalamin) – 3.78mcg | Zinc – 0.99mg | |
| Folate – 56mcg | Copper – 0.04mg | |
| Vitamin C – 0mg | Manganese – 0.03mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.94mg | Selenium – 25.5mcg | |
| Vitamin K – 0.3mcg | ||
Goose egg – fresh (raw)
| Amount – 1 egg (144g) Glycemic Index – 0 | ||
|---|---|---|
| Calories: 266 Carbohydrate: 1.94g Protein: 19.97g Fat: 19.11g | ||
| Vitamin A – 936IU | Calcium – 86mg | |
| Vitamin B1 (Thiamin) – 0.21mg | Iron – 5.24mg | |
| Vitamin B2 (Riboflavin) – 0.55mg | Magnesium – 23mg | |
| Vitamin (B3 Niacin) – 0.27mg | Phosphorus – 300mg | |
| Vitamin B5 (Pantothenic Acid) – 2.53mg | Potassium – 302mg | |
| Vitamin B6 (Pyridoxine) – 0.34mg | Sodium – 199mg | |
| Vitamin B12 (Cobalamin) – 7.34mcg | Zinc – 1.92mg | |
| Folate – 109mcg | Copper – 0.09mg | |
| Vitamin C – 0mg | Manganese – 0.06mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 1.86mg | Selenium – 53.1mcg | |
| Vitamin K – 0.6mcg | ||
Quail egg – fresh (raw)
| Amount – 1 egg (9g) Glycemic index – 0 | ||
|---|---|---|
| Calories: 14 Carbohydrate: 0.04g Protein: 1.17g Fat: 1g | ||
| Vitamin A – 49IU | Calcium – 6mg | |
| Vitamin B1 (Thiamine) – 0.01mg | Iron – 0.33mg | |
| Vitamin B2 (Riboflavin) – 0.07mg | Magnesium – 1mg | |
| Vitamin (B3 Niacin) – 0.01mg | Phosphorus – 20mg | |
| Vitamin B5 (Pantothenic acid) – 0.16mg | Potassium – 12mg | |
| Vitamin B6 (Pyridoxine) – 0. 1mg | Sodium – 13mg | |
| Vitamin B12 (Cobalamin) – 0.14mcg | Zinc – 0.13mg | |
| Folate – 6mcg | Copper – 0.01mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.1mg | Selenium – 2.9mcg | |
| Vitamin K – 0mcg | ||
Turkey egg – fresh (raw)
| Amount – 1 egg (79g) Glycemic index – 0 | ||
|---|---|---|
| Calories: 135 Carbohydrate: 0.91g Protein: 10.81g Fat: 9.39g | ||
| Vitamin A – 438IU | Calcium – 78mg | |
| Vitamin B1 (Thiamine) – 0.09mg | Iron – 3.24mg | |
| Vitamin B2 (Riboflavin) – 0.37mg | Magnesium – 10mg | |
| Vitamin (B3 Niacin) – 0.02mg | Phosphorus – 134mg | |
| Vitamin B5 (Pantothenic acid) – 1.49mg | Potassium – 112mg | |
| Vitamin B6 (Pyridoxine) – 0.1mg | Sodium – 119mg | |
| Vitamin B12 (Cobalamin) – 1.34mcg | Zinc – 1.25mg | |
| Folate – 56mcg | Copper – 0.05mg | |
| Vitamin C – 0mg | Manganese – 0.03mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 27.1mcg | |
| Vitamin K – 0mcg | ||
Egg – substitute powder (dry)
| Amount – 20g Glycemic index – 10 | ||
|---|---|---|
| Calories: 89 Carbohydrate: 4.36g Protein: 11.1g Fat: 2.6g | ||
| Vitamin A – 246IU | Calcium – 65mg | |
| Vitamin B1 (Thiamine) – 0.05mg | Iron – 0.63mg | |
| Vitamin B2 (Riboflavin) – 0.35mg | Magnesium – 13mg | |
| Vitamin (B3 Niacin) – 0.12mg | Phosphorus – 69mg | |
| Vitamin B5 (Pantothenic acid) – 0.68mg | Potassium – 149mg | |
| Vitamin B6 (Pyridoxine) – 0.03mg | Sodium – 60mg | |
| Vitamin B12 (Cobalamin) – 0.7mcg | Zinc – 0.36mg | |
| Folate – 25mcg | Copper – 0.04mg | |
| Vitamin C – 0.2mg | Manganese – 0.02mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.25mg | Selenium – 25.5mcg | |
| Vitamin K – 0.1mcg | ||
Egg – white (dry)
| Amount – 20g Glycemic index – 0 | ||
|---|---|---|
| Calories: 76 Carbohydrate: 1.56g Protein: 16.22g Fat: 0 | ||
| Vitamin A – 0IU | Calcium – 12mg | |
| Vitamin B1 (Thiamine) – 0mg | Iron – 0.03mg | |
| Vitamin B2 (Riboflavin) – 0.51mg | Magnesium – 18mg | |
| Vitamin (B3 Niacin) – 0.17mg | Phosphorus – 22mg | |
| Vitamin B5 (Pantothenic acid) – 0.16mg | Potassium – 225mg | |
| Vitamin B6 (Pyridoxine) – 0.01mg | Sodium – 256mg | |
| Vitamin B12 (Cobalamin) – 0.4mcg | Zinc – 0.02mg | |
| Folate – 4mcg | Copper – 0.02mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 25mcg | |
| Vitamin K – 0mcg | ||
Egg – white, fresh (raw)
| Amount – 1 large (33g) Glycemic index – 0 | ||
|---|---|---|
| Calories: 17 Carbohydrate: 0.24g Protein: 3.6g Fat: 0.06g | ||
| Vitamin A – 0IU | Calcium – 2mg | |
| Vitamin B1 (Thiamine) – 0mg | Iron – 0.03mg | |
| Vitamin B2 (Riboflavin) – 0.15mg | Magnesium – 4mg | |
| Vitamin (B3 Niacin) – 0.04mg | Phosphorus – 5mg | |
| Vitamin B5 (Pantothenic acid) – 0.06mg | Potassium – 54mg | |
| Vitamin B6 (Pyridoxine) – 0mg | Sodium – 55mg | |
| Vitamin B12 (Cobalamin) – 0.03mcg | Zinc – 0.01mg | |
| Folate – 1mcg | Copper – 0.01mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 6.6mcg | |
| Vitamin K – 0mcg | ||
Egg – yolk, fresh (raw)
| Amount – 1 large (17g) Glycemic Index – 0 | ||
|---|---|---|
| Calories: 55 Carbohydrate: 0.61g Protein: 2.7g Fat: 4.51g | ||
| Vitamin A – 245IU | Calcium – 22mg | |
| Vitamin B1 (Thiamin) – 0.03mg | Iron – 0.46mg | |
| Vitamin B2 (Riboflavin) – 0.09mg | Magnesium – 1mg | |
| Vitamin (B3 Niacin) – 0mg | Phosphorus – 66mg | |
| Vitamin B5 (Pantothenic Acid) – 0.51mg | Potassium – 19mg | |
| Vitamin B6 (Pyridoxine) – 0.06mg | Sodium – 8mg | |
| Vitamin B12 (Cobalamin) – 0.33mcg | Zinc – 0.39mg | |
| Folate – 25mcg | Copper – 0.01mg | |
| Vitamin C – 0mg | Manganese – 0.01mg | |
| Vitamin D – 18IU | Fluoride – 0mcg | |
| Vitamin E – 0.44mg | Selenium – 9.5mcg | |
| Vitamin K – 0.1mcg | ||