Canned salmon (pink) in water
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 136 Carbohydrate: 0 Protein: 23.1g Fat: 4.83g | ||
| Vitamin A – 75IU | Calcium – 277mg | |
| Vitamin B1 (Thiamine) – 0.03mg | Iron – 0.9mg | |
| Vitamin B2 (Riboflavin) – 0.2mg | Magnesium – 34mg | |
| Vitamin (B3 Niacin) – 7.41mg | Phosphorus – 365mg | |
| Vitamin B5 (Pantothenic acid) – 0.56mg | Potassium – 311mg | |
| Vitamin B6 (Pyridoxine) – 0.11mg | Sodium – 399mg | |
| Vitamin B12 (Cobalamin) – 4.95mcg | Zinc – 1.09mg | |
| Folate – 4mcg | Copper – 0.16mg | |
| Vitamin C – 0mg | Manganese – 0.04mg | |
| Vitamin D – 466IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 39.5mcg | |
| Vitamin K – 0.1mcg | ||
Canned sardines (in oil)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 208 Carbohydrate: 0 Protein: 24.62g Fat: 11.45g | ||
| Vitamin A – 108IU | Calcium – 382mg | |
| Vitamin B1 (Thiamine) – 0.08mg | Iron – 2.92mg | |
| Vitamin B2 (Riboflavin) – 0.23mg | Magnesium – 39mg | |
| Vitamin (B3 Niacin) – 5.25mg | Phosphorus – 490mg | |
| Vitamin B5 (Pantothenic acid) – 0.64mg | Potassium – 397mg | |
| Vitamin B6 (Pyridoxine) – 0.17mg | Sodium – 505mg | |
| Vitamin B12 (Cobalamin) – 8.94mcg | Zinc – 1.31mg | |
| Folate – 12mcg | Copper – 0.19mg | |
| Vitamin C – 0mg | Manganese – 0.11mg | |
| Vitamin D – 272IU | Fluoride – 0mcg | |
| Vitamin E – 2.04mg | Selenium – 52.7mcg | |
| Vitamin K – 2.6mcg | ||
Canned Tuna in oil (no salt)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 198 Carbohydrate: 0g Protein: 29.1g Fat: 8.2g | ||
| Vitamin A – 78IU | Calcium – 13mg | |
| Vitamin B1 (Thiamine) – 0.04mg | Iron – 1.4mg | |
| Vitamin B2 (Riboflavin) – 0.12mg | Magnesium – 31mg | |
| Vitamin (B3 Niacin) – 12.4mg | Phosphorus – 311mg | |
| Vitamin B5 (Pantothenic acid) – 0.37mg | Potassium – 207mg | |
| Vitamin B6 (Pyridoxine) – 0.11mg | Sodium – 50mg | |
| Vitamin B12 (Cobalamin) – 2.2mcg | Zinc – 0.9mg | |
| Folate – 5mcg | Copper – 0.07mg | |
| Vitamin C – 0mg | Manganese – 0.015mg | |
| Vitamin D – 0IU | Fluoride – 31mcg | |
| Vitamin E – 0mg | Selenium – 76mcg | |
| Vitamin K – 0mcg | ||
Canned Tuna in water
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 116 Carbohydrate: 0g Protein: 25.5g Fat: 0.82g | ||
| Vitamin A – 57IU | Calcium – 113mg | |
| Vitamin B1 (Thiamine) – 0.03mg | Iron – 1.53mg | |
| Vitamin B2 (Riboflavin) – 0.07mg | Magnesium – 27mg | |
| Vitamin (B3 Niacin) – 13.28mg | Phosphorus – 163mg | |
| Vitamin B5 (Pantothenic acid) – 0.217mg | Potassium – 237mg | |
| Vitamin B6 (Pyridoxine) – 0.35mg | Sodium – 338mg | |
| Vitamin B12 (Cobalamin) – 2.99mcg | Zinc – 0.77mg | |
| Folate – 4mcg | Copper – 0.05mg | |
| Vitamin C – 0mg | Manganese – 0.011mg | |
| Vitamin D – 0IU | Fluoride – 18.6mcg | |
| Vitamin E – 0.33mg | Selenium – 80.4mcg | |
| Vitamin K – 0.2mcg | ||
Fish – Atlantic ocean perch (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 393 Carbohydrate: 0 Protein: 18.62g Fat: 1.63g | ||
| Vitamin A – 40IU | Calcium – 107mg | |
| Vitamin B1 (Thiamine) – 0.11mg | Iron – 0.92mg | |
| Vitamin B2 (Riboflavin) – 0.11mg | Magnesium – 30mg | |
| Vitamin (B3 Niacin) – 2.0mg | Phosphorus – 216mg | |
| Vitamin B5 (Pantothenic acid) – 0.36mg | Potassium – 273mg | |
| Vitamin B6 (Pyridoxine) – 0.23mg | Sodium – 75mg | |
| Vitamin B12 (Cobalamin) – 1mcg | Zinc – mg | |
| Folate – 9mcg | Copper – 0.48mg | |
| Vitamin C – 0.8mg | Manganese – 0.03mg | |
| Vitamin D – 0IU | Fluoride – 0.02mcg | |
| Vitamin E – 1.25mg | Selenium – 43.3mcg | |
| Vitamin K – 0.1mcg | ||
Fish – blue fin tuna (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 144 Carbohydrate: 0 Protein: 23.33g Fat: 4.9g | ||
| Vitamin A – 2183IU | Calcium – 8mg | |
| Vitamin B1 (Thiamine) – 0.24mg | Iron – 1.02mg | |
| Vitamin B2 (Riboflavin) – 0.251mg | Magnesium – 506mg | |
| Vitamin (B3 Niacin) – 8.65mg | Phosphorus – 254mg | |
| Vitamin B5 (Pantothenic acid) – 1.05mg | Potassium – 252mg | |
| Vitamin B6 (Pyridoxine) – 0.46mg | Sodium – 39mg | |
| Vitamin B12 (Cobalamin) – 9.43mcg | Zinc – 0.6mg | |
| Folate – 2mcg | Copper – 0.09mg | |
| Vitamin C – 0mg | Manganese – 0.02mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 1mg | Selenium – 36.5mcg | |
| Vitamin K – 0mcg | ||
Fish – farmed Atlantic salmon (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 183 Carbohydrate: 0 Protein: 19.94g Fat: 10.85g | ||
| Vitamin A – 50IU | Calcium – 12mg | |
| Vitamin B1 (Thiamine) – 0.343mg | Iron – 0.36mg | |
| Vitamin B2 (Riboflavin) – 0.12mg | Magnesium – 28mg | |
| Vitamin (B3 Niacin) – 7.51mg | Phosphorus – 233mg | |
| Vitamin B5 (Pantothenic acid) – 1.38mg | Potassium – 362mg | |
| Vitamin B6 (Pyridoxine) – 0.64mg | Sodium – 59mg | |
| Vitamin B12 (Cobalamin) – 2.8mcg | Zinc – 0.4mg | |
| Folate – 26mcg | Copper – 0.5mg | |
| Vitamin C – 3.9mg | Manganese – 0.02mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 36.5mcg | |
| Vitamin K – 0mcg | ||
Fish – freshwater bass (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 114 Carbohydrate: 0 Protein: 18.86g Fat: 3.69g | ||
| Vitamin A – 100IU | Calcium – 80mg | |
| Vitamin B1 (Thiamine) – 0.08mg | Iron – 1.49mg | |
| Vitamin B2 (Riboflavin) – 0.07mg | Magnesium – 30mg | |
| Vitamin (B3 Niacin) – 1.25mg | Phosphorus – 200mg | |
| Vitamin B5 (Pantothenic acid) – 0.75mg | Potassium – 356mg | |
| Vitamin B6 (Pyridoxine) – 0.12mg | Sodium – 70mg | |
| Vitamin B12 (Cobalamin) – 2mcg | Zinc – 0.65mg | |
| Folate – 15mcg | Copper – 0.1mg | |
| Vitamin C – 2mg | Manganese – 0.89mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 12.6mcg | |
| Vitamin K – 0mcg | ||
Fish – mackerel (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 205 Carbohydrate: 0 Protein: 18.6g Fat: 13.89g | ||
| Vitamin A – 50IU | Calcium – 12mg | |
| Vitamin B1 (Thiamine) – 0.17mg | Iron – 1.63mg | |
| Vitamin B2 (Riboflavin) – 0.31mg | Magnesium – 76mg | |
| Vitamin (B3 Niacin) – 9.08mg | Phosphorus – 217mg | |
| Vitamin B5 (Pantothenic acid) – 0.86mg | Potassium – 314mg | |
| Vitamin B6 (Pyridoxine) – 0.4mg | Sodium – 90mg | |
| Vitamin B12 (Cobalamin) – 8.71mcg | Zinc – 0.63mg | |
| Folate – 1mcg | Copper – 0.07mg | |
| Vitamin C – 0.4mg | Manganese – 0.02mg | |
| Vitamin D – 360IU | Fluoride – 0mcg | |
| Vitamin E – 1.52mg | Selenium – 44.1mcg | |
| Vitamin K – 5mcg | ||
Fish – snapper (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 100 Carbohydrate: 0 Protein: 20.51g Fat: 1.34 | ||
| Vitamin A – 100IU | Calcium – 32mg | |
| Vitamin B1 (Thiamine) – 0.05mg | Iron – 0.18mg | |
| Vitamin B2 (Riboflavin) – 0mg | Magnesium – 32mg | |
| Vitamin (B3 Niacin) – 0.28mg | Phosphorus – 198mg | |
| Vitamin B5 (Pantothenic acid) – 0.75mg | Potassium – 417mg | |
| Vitamin B6 (Pyridoxine) – 0.4mg | Sodium – 64mg | |
| Vitamin B12 (Cobalamin) – 3mcg | Zinc – 0.36mg | |
| Folate – 5mcg | Copper – 0.03mg | |
| Vitamin C – 1.6mg | Manganese – 0.01mg | |
| Vitamin D – 0IU | Fluoride -0 mcg | |
| Vitamin E – 0.5mg | Selenium – 38.2mcg | |
| Vitamin K – 0.1mcg | ||
Fish – swordfish (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 121 Carbohydrate: 0 Protein: 19.8g Fat: 4.01g | ||
| Vitamin A – 120IU | Calcium – 4mg | |
| Vitamin B1 (Thiamine) – 0.04mg | Iron – 0.81mg | |
| Vitamin B2 (Riboflavin) – 0.1mg | Magnesium – 27mg | |
| Vitamin (B3 Niacin) – 9.68mg | Phosphorus – 263mg | |
| Vitamin B5 (Pantothenic acid) – 0.41mg | Potassium – 288mg | |
| Vitamin B6 (Pyridoxine) – 0.33mg | Sodium – 90mg | |
| Vitamin B12 (Cobalamin) – 1.75mcg | Zinc – 1.15mg | |
| Folate – 2mcg | Copper – 0.13mg | |
| Vitamin C – 1.1mg | Manganese – 0.2mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.5mg | Selenium – 48.1mcg | |
| Vitamin K – 0.1mcg | ||
Fish – wild Atlantic salmon (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 142 Carbohydrate: 0 Protein: 19.84g Fat: 6.34g | ||
| Vitamin A – 40IU | Calcium – 12mg | |
| Vitamin B1 (Thiamine) – 0.23mg | Iron – 0.8mg | |
| Vitamin B2 (Riboflavin) – 0.38mg | Magnesium – 29mg | |
| Vitamin (B3 Niacin) – 7.86mg | Phosphorus – 200mg | |
| Vitamin B5 (Pantothenic acid) – 1.67mg | Potassium – 490mg | |
| Vitamin B6 (Pyridoxine) – 0.82mg | Sodium – 44mg | |
| Vitamin B12 (Cobalamin) – 3.18mcg | Zinc – 0.64mg | |
| Folate – 25mcg | Copper – 0.25mg | |
| Vitamin C – 0mg | Manganese – 0.02mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 36.5mcg | |
| Vitamin K – 0mcg | ||
Fish – wild rainbow trout (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 119 Carbohydrate: 0 Protein: 20.48g Fat: 3.46g | ||
| Vitamin A – 62IU | Calcium – 67mg | |
| Vitamin B1 (Thiamine) – 0.12mg | Iron – 0.07mg | |
| Vitamin B2 (Riboflavin) – 0.11mg | Magnesium – 31mg | |
| Vitamin (B3 Niacin) – 5.38mg | Phosphorus – 271mg | |
| Vitamin B5 (Pantothenic acid) – 0.93mg | Potassium – 481mg | |
| Vitamin B6 (Pyridoxine) – 0.41mg | Sodium – 31mg | |
| Vitamin B12 (Cobalamin) – 4.45mcg | Zinc – 1.08mg | |
| Folate – 12mcg | Copper – 0.11mg | |
| Vitamin C – 2.4mg | Manganese – 0.16mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 12.6mcg | |
| Vitamin K – 0mcg | ||
Fish – yellow fin tuna (raw)
| Amount – 100g Glycemic index – 0 | ||
|---|---|---|
| Calories: 108 Carbohydrate: 0 Protein: 23.38g Fat: 0.95g | ||
| Vitamin A – 60IU | Calcium – 16mg | |
| Vitamin B1 (Thiamine) – 0.43mg | Iron – 0.73mg | |
| Vitamin B2 (Riboflavin) – 0.05mg | Magnesium – 50mg | |
| Vitamin (B3 Niacin) – 9.8mg | Phosphorus – 191mg | |
| Vitamin B5 (Pantothenic acid) – 0.75mg | Potassium – 444mg | |
| Vitamin B6 (Pyridoxine) – 0.9mg | Sodium – 37mg | |
| Vitamin B12 (Cobalamin) – 0.52mcg | Zinc – 0.52mg | |
| Folate – 2mcg | Copper – 0.06mg | |
| Vitamin C – 1mg | Manganese – 0.02mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.5mg | Selenium -36.5mcg | |
| Vitamin K – 0.1mcg | ||