Barley – pearled (dry)
| Amount – 100g Glycemic index – 69 | ||
|---|---|---|
| Calories: 352 Carbohydrate: 77.72g Protein: 9.91g Fat: 1.16g | ||
| Vitamin A – 22IU | Calcium – 29mg | |
| Vitamin B1 (Thiamine) – 0.19mg | Iron – 2.5mg | |
| Vitamin B2 (Riboflavin) – 0.11mg | Magnesium – 79mg | |
| Vitamin (B3 Niacin) – 4.6mg | Phosphorus – 221mg | |
| Vitamin B5 (Pantothenic acid) – 0.28mg | Potassium – 280mg | |
| Vitamin B6 (Pyridoxine) – 0.26mg | Sodium – 9mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.13mg | |
| Folate – 23mcg | Copper – 0.42mg | |
| Vitamin C – 0mg | Manganese – 1.32mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.02mg | Selenium – 37.7mcg | |
| Vitamin K – 2.2mcg | ||
Buckwheat (dry)
| Amount – 100g Glycemic index – 54 | ||
|---|---|---|
| Calories: 343 Carbohydrate: 71.5g Protein: 13.25g Fat: 3.4g | ||
| Vitamin A – 0IU | Calcium – 18mg | |
| Vitamin B1 (Thiamine) – 0.1mg | Iron – 2.2mg | |
| Vitamin B2 (Riboflavin) – 0.42mg | Magnesium – 231mg | |
| Vitamin (B3 Niacin) – 7.02mg | Phosphorus – 347mg | |
| Vitamin B5 (Pantothenic acid) – 1.23mg | Potassium – 460mg | |
| Vitamin B6 (Pyridoxine) – 0.21mg | Sodium – 1mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.4mg | |
| Folate – 30mcg | Copper – 1.1mg | |
| Vitamin C – 0mg | Manganese – 1.3mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 8.3mcg | |
| Vitamin K – 0mcg | ||
Buckwheat groat – roasted (dry)
| Amount – 100g Glycemic index – 54 | ||
|---|---|---|
| Calories: 346 Carbohydrate: 74.95g Protein: 11.73g Fat: 2.71g | ||
| Vitamin A – 0IU | Calcium – 17mg | |
| Vitamin B1 (Thiamine) – 0.22mg | Iron – 2.47mg | |
| Vitamin B2 (Riboflavin) – 0.27mg | Magnesium – 221mg | |
| Vitamin (B3 Niacin) – 5.14mg | Phosphorus – 319mg | |
| Vitamin B5 (Pantothenic acid) -1.23mg | Potassium – 320mg | |
| Vitamin B6 (Pyridoxine) – 0.35mg | Sodium – 11mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – mg | |
| Folate – 42mcg | Copper – 2.42mg | |
| Vitamin C – 0mg | Manganese – 0.62mg | |
| Vitamin D – 0IU | Fluoride – 1.62mcg | |
| Vitamin E – 0mg | Selenium – 8.4mcg | |
| Vitamin K – 0mcg | ||
Cous cous – regular (dry)
| Amount – 100g Glycemic index – 65 | ||
|---|---|---|
| Calories: 376 Carbohydrate: 77.43g Protein: 12.76g Fat: 0.64g | ||
| Vitamin A – 0IU | Calcium – 24mg | |
| Vitamin B1 (Thiamine) – 0.16mg | Iron – 1.08mg | |
| Vitamin B2 (Riboflavin) – 0.08mg | Magnesium – 44mg | |
| Vitamin (B3 Niacin) – 3.49mg | Phosphorus – 170mg | |
| Vitamin B5 (Pantothenic acid) – 1.24mg | Potassium – 166mg | |
| Vitamin B6 (Pyridoxine) – 0.11mg | Sodium – 10mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 0.83mg | |
| Folate – 20mcg | Copper – 0.25mg | |
| Vitamin C – 0mg | Manganese – 0.78mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 0mcg | |
| Vitamin K – 0mcg | ||
Millet (dry)
| Amount – 100g Glycemic index – 71 | ||
|---|---|---|
| Calories: 378 Carbohydrate: 72.85g Protein: 11.02g Fat: 3.25g | ||
| Vitamin A – 0IU | Calcium – 8mg | |
| Vitamin B1 (Thiamine) – 0.42mg | Iron – 3.01mg | |
| Vitamin B2 (Riboflavin) – 0.29mg | Magnesium – 114mg | |
| Vitamin (B3 Niacin) – 4.72mg | Phosphorus – 285mg | |
| Vitamin B5 (Pantothenic acid) – 0.85mg | Potassium – 195mg | |
| Vitamin B6 (Pyridoxine) – 0.38mg | Sodium – 5mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 1.68mg | |
| Folate – 85mcg | Copper – 0.75mg | |
| Vitamin C – 0mg | Manganese – 1.63mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.05mg | Selenium – 2.7mcg | |
| Vitamin K – 0.9mcg | ||
Oats (dry)
| Amount – 100g Glycemic index – 55 | ||
|---|---|---|
| Calories: 389 Carbohydrate: 66.27g Protein: 16.89g Fat: 6.9g | ||
| Vitamin A – 0IU | Calcium – 54mg | |
| Vitamin B1 (Thiamine) – 0.76mg | Iron – 4.72mg | |
| Vitamin B2 (Riboflavin) – 0.14mg | Magnesium – 177mg | |
| Vitamin (B3 Niacin) – 0.96mg | Phosphorus – 523mg | |
| Vitamin B5 (Pantothenic acid) – 1.35mg | Potassium – 429mg | |
| Vitamin B6 (Pyridoxine) – 0.12mg | Sodium – 2mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 3.97mg | |
| Folate – 56mcg | Copper – 0.63mg | |
| Vitamin C – 0mg | Manganese – 4.92mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 0mcg | |
| Vitamin K – 0mcg | ||
Quinoa (dry)
| Amount – 100g Glycemic index – 60 | ||
|---|---|---|
| Calories: 374 Carbohydrate: 68.9g Protein: 13.1g Fat: 5.8g | ||
| Vitamin A – 0IU | Calcium – 60mg | |
| Vitamin B1 (Thiamine) – 0.2mg | Iron – 9.25mg | |
| Vitamin B2 (Riboflavin) – 0.4mg | Magnesium – 210mg | |
| Vitamin (B3 Niacin) – 2.93mg | Phosphorus – 410mg | |
| Vitamin B5 (Pantothenic acid) – 1.05mg | Potassium – 740mg | |
| Vitamin B6 (Pyridoxine) – 0.22mg | Sodium – 21mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 3.3mg | |
| Folate – 49mcg | Copper – 0.82mg | |
| Vitamin C -0 mg | Manganese – 2.26mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 0mcg | |
| Vitamin K – 0mcg | ||