Beans – lima
| Amount – 100g Glycemic index – 46 | ||
|---|---|---|
| Calories: 338 Carbohydrate: 63.38g Protein: 21.46g Fat: 0.69g | ||
| Vitamin A – 0IU | Calcium – 91mg | |
| Vitamin B1 (Thiamine) – 0.51mg | Iron – 7.51mg | |
| Vitamin B2 (Riboflavin) – 0.2mg | Magnesium – 224mg | |
| Vitamin (B3 Niacin) – 1.54mg | Phosphorus – 385mg | |
| Vitamin B5 (Pantothenic acid) – 1.36mg | Potassium – 1724mg | |
| Vitamin B6 (Pyridoxine) – 0.51mg | Sodium – 18mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.83mg | |
| Folate – 395mcg | Copper – 0.74mg | |
| Vitamin C – 0mg | Manganese – 1.67mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.72mg | Selenium – 7.2mcg | |
| Vitamin K – 6mcg | ||
Beans – mung
| Amount – 100g Glycemic index – 31 | ||
|---|---|---|
| Calories: 347 Carbohydrate: 62.62g Protein: 23.86g Fat: 1.15g | ||
| Vitamin A – 0IU | Calcium – 132mg | |
| Vitamin B1 (Thiamin) – 0.62mg | Iron – 6.74mg | |
| Vitamin B2 (Riboflavin) – 0.23mg | Magnesium – 189mg | |
| Vitamin (B3 Niacin) – 2.25mg | Phosphorus – 367mg | |
| Vitamin B5 (Pantothenic acid) – 1.94mg | Potassium – 1246mg | |
| Vitamin B6 (Pyridoxine) – 0.38mg | Sodium – 15mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.68mg | |
| Folate – 625mcg | Copper – 0.94mg | |
| Vitamin C – 4.8mg | Manganese – 1.0.4mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.51mg | Selenium – 8.2mcg | |
| Vitamin K – 9mcg | ||
Beans – navy
| Amount – 100g Glycemic index – 38 | ||
|---|---|---|
| Calories: 339 Carbohydrate: 63.39g Protein: 19.69g Fat: 1.5g | ||
| Vitamin A – 0IU | Calcium – 147mg | |
| Vitamin B1 (Thiamine) – 0.78mg | Iron – 5.49mg | |
| Vitamin B2 (Riboflavin) – 0.16mg | Magnesium – 175mg | |
| Vitamin (B3 Niacin) – 2.19mg | Phosphorus – 407mg | |
| Vitamin B5 (Pantothenic acid) – 0.74mg | Potassium – 1185mg | |
| Vitamin B6 (Pyridoxine) – 0.43mg | Sodium – 5mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 3.65mg | |
| Folate – 364mcg | Copper – 0.84mg | |
| Vitamin C – 3mg | Manganese – 1.42mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.02mg | Selenium – 13.8mcg | |
| Vitamin K – 2.5mcg | ||
Beans – red kidney
| Amount – 100g Glycemic index – 28 | ||
|---|---|---|
| Calories: 337 Carbohydrate: 61.29g Protein: 22.53g Fat: 1.06g | ||
| Vitamin A – 0IU | Calcium – 83mg | |
| Vitamin B1 (Thiamine) – 0.61mg | Iron – 6.69mg | |
| Vitamin B2 (Riboflavin) – 0.22mg | Magnesium – 138mg | |
| Vitamin (B3 Niacin) – 2.11mg | Phosphorus – 406mg | |
| Vitamin B5 (Pantothenic acid) – 0.78mg | Potassium – 1359mg | |
| Vitamin B6 (Pyridoxine) – 0.4mg | Sodium – 12mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.79mg | |
| Folate – 394mcg | Copper – 0.7mg | |
| Vitamin C – 4.5mg | Manganese – 1.11mg | |
| Vitamin D – 0IU | Fluoride – 2.2mcg | |
| Vitamin E – 0.22mg | Selenium – 3.2mcg | |
| Vitamin K – 5.9mcg | ||
Beans – white
| Amount – 100g Glycemic index – 38 | ||
|---|---|---|
| Calories: 333 Carbohydrate: 60.27g Protein: 23.36g Fat: 0.85g | ||
| Vitamin A – 0IU | Calcium – 240mg | |
| Vitamin B1 (Thiamine) – 0.44mg | Iron – 10.44mg | |
| Vitamin B2 (Riboflavin) – 0.15mg | Magnesium – 190mg | |
| Vitamin (B3 Niacin) – 0.48mg | Phosphorus – 301mg | |
| Vitamin B5 (Pantothenic acid) – 0.73mg | Potassium – 1795mg | |
| Vitamin B6 (Pyridoxine) – 0.32mg | Sodium – 16mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 3.67mg | |
| Folate – 388mcg | Copper – 0.98mg | |
| Vitamin C – 0mg | Manganese – 1.8mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.22mg | Selenium – 12.8mcg | |
| Vitamin K – 5.9mcg | ||
Beans – yellow
| Amount – 100g Glycemic index – 38 | ||
|---|---|---|
| Calories: 345 Carbohydrate: 60.7g Protein: 22g Fat: 2.65g | ||
| Vitamin A – 0IU | Calcium – 166mg | |
| Vitamin B1 (Thiamine) – 0.69mg | Iron – 7.01mg | |
| Vitamin B2 (Riboflavin) – 0.33mg | Magnesium – 222mg | |
| Vitamin (B3 Niacin) – 2.43mg | Phosphorus – 488mg | |
| Vitamin B5 (Pantothenic acid) – 0.73mg | Potassium – 10425mg | |
| Vitamin B6 (Pyridoxine) – 0.44mg | Sodium – 12mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.83mg | |
| Folate – 389mcg | Copper – 0.64mg | |
| Vitamin C – 0mg | Manganese – 1.3mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 12.8mcg | |
| Vitamin K – 0mcg | ||
Broad beans (fava beans)
| Amount – 100g Glycemic index – 36 | ||
|---|---|---|
| Calories: 341 Carbohydrate: 58.29g Protein: 26.12g Fat: 1.53g | ||
| Vitamin A – 53IU | Calcium – 103mg | |
| Vitamin B1 (Thiamine) – 0.56 | Iron – 6.7g | |
| Vitamin B2 (Riboflavin) – 0.33mg | Magnesium – 192mg | |
| Vitamin (B3 Niacin) – 2.839mg | Phosphorus – 421mg | |
| Vitamin B5 (Pantothenic acid) – 0.98mg | Potassium – 1062mg | |
| Vitamin B6 (Pyridoxine) – 0.37mg | Sodium – 13mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 3.14mg | |
| Folate – 423mcg | Copper – 0.82mg | |
| Vitamin C – 1.4mg | Manganese – 1.63mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.052mg | Selenium – 8.28mcg | |
| Vitamin K – 9.0mcg | ||
Chickpeas (garbanzo beans)
| Amount – 100g Glycemic Index – 28 | ||
|---|---|---|
| Calories: 364 Carbohydrate: 60.65g Protein: 19.3g Fat: 6.04g | ||
| Vitamin A – 67IU | Calcium – 105mg | |
| Vitamin B1 (Thiamin) – 0.48mg | Iron – 6.24mg | |
| Vitamin B2 (Riboflavin) – 0.21mg | Magnesium – 115mg | |
| Vitamin (B3 Niacin) – 1.54mg | Phosphorus – 366mg | |
| Vitamin B5 (Pantothenic Acid) – 1.59mg | Potassium – 875mg | |
| Vitamin B6 (Pyridoxine) – 0.54mg | Sodium – 24mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 3.43mg | |
| Folate – 557mcg | Copper – 0.85mg | |
| Vitamin C – 4mg | Manganese – 2.2mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.82mg | Selenium – 8.2mcg | |
| Vitamin K – 9mcg | ||