What is linoleic acid?
Linoleic acid (or conjugated-linolenic acid – CLA) is an essential omega 6 fatty acid. It is found predominantly in plant sources.
Foods with the highest source of linoleic acid are:
- Vegetable oils (olive oil, sunflower oil, safflower oil)
- Egg yolks
- Okra
- Spirulina
Linoleic acid must be obtained in the diet, as the body cannot produce this essential fatty acid.
Important linoleic acid facts
- Linoleic acid is also known as conjugated-linolenic acid (CLA)
- Linoleic acid produces hormone-like substances called prostaglandins
- Linoleic acid is found in the cell membranes in the body
Why linoleic acid is important
Conjugated linoleic acid is a polyunsaturated fatty acid, which are good for health.
In order to be utilised by the body, linoleic acid needs to be converted into the more active omega 6 essential fatty acid of gamma-linolenic acid (GLA).