This is an excellent natural sweet chilli sauce, which can be used as a dipping sauce or as a sauce over a variety of dishes. It has far less salt and not sugar compared to commercially available ones.
The sweet chilli sauce will keep in the refrigerator, covered, for up to 1 month.
Nutrition rundown
- Very low in calories at just 6.8 kcal per serving, making it a light flavour enhancer without significantly impacting overall energy intake
- Extremely low fat content (0.1 g total fat, virtually no saturated fat), supporting heart-healthy dietary patterns
- Zero cholesterol, ideal for cardiovascular-conscious eating
- Low sodium (36.3 mg per serve) provided salt is used sparingly which is far lower than most commercial sweet chilli sauces
- Low carbohydrate content (1.6 g), with only 1.2 g natural sugars coming mainly from honey and chillies
- Provides a small amount of dietary fibre (0.3 g) from fresh chillies and garlic
- Contains modest plant-based protein (0.2 g) from garlic and chillies
- Vitamin C (high) – Fresh chillies and lime juice provide a strong antioxidant boost, supporting immune function, collagen production and skin health
- Capsaicin (bioactive compound in chillies) supports metabolism, may assist with fat oxidation and has anti-inflammatory properties
- Allicin (from garlic) is linked to improved heart health, antimicrobial activity and immune support
- Flavonoids & polyphenols are present in chillies and lime juice, contributing antioxidant protection
- Potassium (small amount) supports blood pressure regulation
- Manganese (trace amounts) is involved in metabolism and antioxidant enzyme function
| Recipe information |
| Serves: 8 (0.5 cups) |
| Prep time: 10 mins |
| Cooking time: 0 mins |
| Recipe nutrition (per serving) |
| Calories: 6.8 |
| Carbs: 1.6 grams |
| Protein: 0.2 grams |
| Fat: 0.1 grams |
Ingredients
- 6 large fresh chillies, finely chopped
- Juice of 2-3 limes
- 3 cloves garlic
- 1 Tspn honey (amount can be adjusted to taste)
- Salt
Method
- Combine all ingredients (except the salt) in a mortar and pestle and grind until they are all smoothly combined. Alternatively they can be added to a food processor and mixed until smooth.
- Season with the salt to taste.
Nutrition information
| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 6.8 | 0.3% |
| Calories from fat | 0.5 | 0.1% |
| Total fat | 0.1 g | 0.1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 36.3 mg | 1.6% |
| Carbohydrate | 1.6 g | 0.6% |
| Dietary fibre | 0.3 g | 1.1% |
| Sugars | 1.2 g | 2.4% |
| Protein | 0.2 g | 0.4% |
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
