Sunday, April 27, 2025

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Heart health

Boost your metabolism for better heart health

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Pointers on metabolism Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting...

Low blood pressure (hypotension)

High blood pressure (hypertension)

Atherosclerosis

Arrhythmia

Healthy lifestyle

Healthy living

What is REM sleep

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REM sleep or Rapid Eye Movement sleep, is one of the five stages of sleep characterised by rapid eye movements, vivid dreaming, and heightened...
Healthy living

5 easy techniques to reduce stress

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Managing stress is crucial for maintaining overall well-being. Integrating these techniques into your daily routine can help manage and reduce stress over time. Here are five...

Relief from insomnia

Vitamin D improves lung function

Reduce stress and live longer

Ten most avoidable health mistakes

Digestive health

Conditions A-Z

Crohn’s disease

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What is Crohn's disease Crohn's disease is one type of inflammatory bowel disease (IBD), the other is ulcerative colitis. Crohn's disease was named after Dr Burrill Crohn, who...

Coeliac disease

Ulcerative colitis

Irritable bowel syndrome (IBS)

Inflammatory Bowel Disease (IBD)

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Healthy living

What is REM sleep

Vital Health Zone - 0
REM sleep or Rapid Eye Movement sleep, is one of the five stages of sleep characterised by rapid eye movements, vivid dreaming, and heightened...

5 easy techniques to reduce stress

Vital Health Zone - 0
Managing stress is crucial for maintaining overall well-being. Integrating these techniques into your daily routine can help manage and reduce stress over time. Here are five...

Relief from insomnia

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What happens when we sleep? Sleep is an important part of being a human - we spend almost a third of our lives sleeping. Sleep is...

Vitamin D improves lung function

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Higher concentrations of Vitamin D in the body appears to improve lung function. A study in the December issue of CHEST, the peer-reviewed journal of the American College...

Reduce stress and live longer

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Reducing well known health risk factors like stress, could add years to life expectancy There are several ways that the effects of stress can be...

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