Managing stress is crucial for maintaining overall well-being.
Integrating these techniques into your daily routine can help manage and reduce stress over time.
Here are five effective techniques to help reduce stress:
Mindfulness and meditation
Practising mindfulness or meditation helps centre your thoughts and calm your mind.
Even a few minutes a day can make a significant difference.
Techniques include deep breathing exercises, guided imagery or simply focusing on the present moment.
Regular exercise
Physical activity is a powerful stress reliever. It helps release endorphins, which improve mood and reduce feelings of stress.
Activities like walking, jogging, yoga or any form of exercise you enjoy can be beneficial.
Healthy eating
Nutrition plays a crucial role in how your body handles stress.
A balanced diet rich in fruits, vegetables, lean proteins and whole grains can help stabilise your mood and energy levels.
Avoid excessive caffeine, sugar, and alcohol, which can exacerbate stress.
Time management
Poor time management can lead to increased stress.
Prioritise your tasks, break them into manageable steps, and set realistic goals.
Using tools like planners or digital apps can help keep you organised and reduce the feeling of being overwhelmed.
Social support
Connecting with friends, family, or support groups can provide comfort and perspective.
Talking about your stressors with others can offer relief and help you feel less isolated. Don’t hesitate to reach out for support when you need it.
Last reviewed and updated: 19 July 2024
