Question
I would like the convenience of using a slow cooker, but I am afraid to buy one, as I have heard that there is a loss of minerals and vitamins by using this slow cooking method. Is this true?
Answer
No, it is not completely true.
You can buy a slow cooker (or crock pot) and cook whatever you like and rest assured that almost all of the nutrients (vitamins, minerals, amino acids) still remain within the pot.
Cooking with a slow cooker means that all the juices, water and steam will be retained inside the pot while it is cooking – it is a self contained unit and nothing can escape while the food is cooking inside.
Some nutrients can be lost through heat, but most of them will still be retained in the juices of the food inside the slow cooker. Just ensure you also eat all the juice/water from the meal inside the slow cooker.
In addition to this, just ensure you also eat plenty of fresh fruits and vegetables (these are the foods that can lose some of their nutrients when cooked) every day and you should not miss out on any of the vital nutrients in your diet.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.
