Nutrition for problem skin

Question

Is there anything I can eat that will help with my complexion or the health of my skin from breakouts?

Answer

Yes, but it depends on the cause of your problem.

Broadly speaking, fresh fruit and vegetables should always help if eaten on a daily basis. Antioxidant foods such as watermelon, strawberries parsley, green tea, wheatgrass juice and dark green leafy vegetables are the basic skin foods.

Herbs such as Dandelion root, Nettle leaf, Calendula and Red clover are traditionally used in the naturopathic clinic, either as a herbal tea (1 cup 3 times per day) or taken in the form of herbal extract made up by your nearest herbalist.

A combination of herbs and above mentioned foods have outstanding results. If your skin problem is caused by hormonal fluctuations, you may have to see a natural therapist for more specialised treatment. Selenium may also be of benefit, but you would have to see a naturopath to recommend appropriate doses of herbs and other supplements.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.

Are complex carbs good for pregnancy

Question

I am pregnant and am trying to eat healthy. I was told to eat complex carbohydrates. Can you tell me some examples of foods that are complex carbohydrates or an easy way to spot them?

Answer

Basically complex carbohydrates are those carbohydrates which have a low GI and take longer for the body to break down into glucose (for energy).

You can view all the information you need to know about complex (and simple) carbohydrates at carbohydrates explained.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.

Dealing with negative and aggressive people in workplace

Question

How do I deal with negative people who are aggressive in their manner without completely ignoring them, in the office, especially when I have to deal with them on a daily basis. If they are rude to me, I don’t know how to handle it other than to be rude back or ignore them, but both of these methods makes me feel upset as it isn’t a good situation to have to deal with.

Is there any other way of dealing with this that is better for me?

Answer

Thank you for your question. It’s an important one that many people will benefit by reading.

I’ve discovered over the years that difficult situations and challenging people cross our path for a purpose – to offer an opportunity for insight and growth. Negative, aggressive, rude people are no exception – they are there to show us where we give our power away, where we lose patience or kindness, and what longs for attention within us.

How do you feel when a person is rude and aggressive with you? Does it trigger fear, sadness or anger? Get in touch with that feeling and ask yourself what help to soothe that feeling. If you feel fear, you might need to touch into the feeling of empowerment within you. If you feel small and sad it might help to remind yourself how big and grown-up you are. If you feel angry, perhaps you need to respect yourself on a deeper level so you are not triggered when someone else disrespects you.

When we are so filled with our own self-love, self-appreciation and self-esteem, we are not triggered so easily by the way others treat us. As you give these things to yourself you might be amused the next time a person acts rudely to you. Sometimes people are being rude to get a reaction out of us or to make us feel small. If we refuse to be offended or feel small, they stop being rude as it doesn’t give them what they want any more.

Another suggestion is to look past this person’s rude behaviour to the woundedness underneath. What might have happened to them as a child that led to their current mood and behaviour. If they are rude all the time, they are most likely not very happy. As you look at them from this perspective you will feel compassion for them and not be triggered by them.

The next step is to look past the woundedness of this person to the spark of divine light within them. Each of us is a spiritual being so try to see who they are on that level. This might help you to have a heart-to-heart connection with them, which will heal and soften both of you.

Resentment against men influencing parenting

Question

I am very much struggling with how to raise my son. I went through a painful divorce 5 years ago and I harbor a lot of resentment toward men in general for what I perceive is a daily obsession with sex.

How do I raise my son to see that sex can be wonderful between 2 people that love each other, but not to be obsessed with it? How do you raise kids to have a healthy attitude toward the body and sex?

This question might be too provocative, but I felt inspired to ask. Thanks for your time!

Answer

That is a wonderful question to ask (and not too racy for this site) as sex is a taboo topic, yet it needs to be discussed to heal the imbalance around it.

The first thing that comes to me from a transformational perspective is how important it is for you to heal the pain from your divorce and to release your resentment towards men for being obsessed with sex. As your viewpoint becomes more neutral and you see the possibility of men being balanced with sex, this will have an effect on your son – he will then see the possibility too.

You are a key role model for him so if you would like him to have a healthy, balanced view of male sexuality, you need to find ways to understand, have compassion for, and forgive men who are confused and act out in this area. It would also be helpful to notice all the men who are healthy and balanced around sex. Our beliefs affect what we see and do, so you may have been conditioned to believe men are obsessed with sex and therefore attract these type of men into your view and life experiences. It’s not to say that there are not a lot of males who are obsessed with sex, because there are. But there are also men who have worked through these issues or who don’t have them to begin with. Be open to seeing all of reality around this issue as this will be very healing for you.

Children are like sponges, absorbing what they see, hear and pick up intuitively from their parents, family, peers, society and the cultural norms they are raised in. The more they hear, see and pick up messages that the body is a natural wonder and not to be ashamed of but is to be taken care of and appreciated (through healthy eating, exercise, rest, self-love etc.) and that sex is a natural expression of love between two people, the more they will take on this perspective. As you live this example and spend time with others who do as well, this will have an effect on your son.

From a spiritual awareness perspective, like the saying goes – we are all spiritual beings having a human experience. We are growing in consciousness as humans but still have a ways to go. Sex is very body oriented and until people become aware of their spiritual side, they tend to let the mind and body dominate (which leads to cravings, addictions etc.). Your son has his own spiritual and human lessons to learn. I believe he chose you and his father as his parents as part of his ‘human’ experience here on this planet. So another aspect in addition to doing what you can to become more neutral about males and sex so your son can model this, is to trust your son’s spiritual and personal growth process. He’s a big spiritual being who knows what he’s doing on higher levels.

We each have lessons to learn, and sometimes we learn them the hard way as painful experiences have a tendency to push us to surrender, look deeper within and therefore grow personally and spiritually. But as we become more conscious we can learn and heal without painful experiences. May your pain from your divorce and resentments about males dissolve through the love in your heart. Take care of yourself.

Zinc in raw vs cooked chiclen

Question

I have seen there is a lot of zinc in raw poultry but when you cook it does the zinc count go down? I have low blood levels of zinc in my body and I need to know what food I need to eat to get more zinc in my diet.

Answer

According to the USA Department of Agriculture, nutrient database, cooked chicken has moderately more zinc than raw chicken:

  • 100g chicken, broilers or fryers, back, meat & skin, raw
    Zinc = 1.26
  • 100g chicken, broilers or fryers, back, meat & skin, roasted
    Zinc = 2.25mg

Chicken, while a good protein source, is not the best source of zinc.

The best sources of zinc are as follows:

  • Raw, wild oysters (6 medium): zinc = 76.28mg
  • Turkey neck meat, cooked (152g – 1 neck): zinc = 10.82mg
  • Beef, chuck, blade roast (85 or 1 oz): zinc = 8.73mg
  • Beef, chuck, blade roast, lean (85 or 3 oz): zinc = 7.00mg
  • Alaska king crab, cooked (85 or 3 oz): zinc = 6.48mg
  • Lamb, domestic, shoulder meat (85 or 3 oz): zinc = 6.21mg

In addition to this, some types of breakfast cereals have zinc added to them, at varying levels, which are also a good addition to the diet for increasing zinc intake. When you go shopping, have a look at the ingredients list and note if zinc is one of the ingredients (it will usually be near the end of the list). Breakfast cereals with added zinc will help boost your zinc intake, as you can eat them most days.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.

Cholesterol medicine and kelp

Question

I take Zocor every day for high cholesterol. I also take 1,000mcg of kelp as I have heard it is a good supplement to lose weight. Is it okay to take this much iodine in combination with Zocor?

Answer

It may not be such a good idea to take that much iodine in the long term in the first place.

  • The recommended daily level of iodine for women 19-50 years is: 150mcg
  • The daily tolerable upper level of iodine for women 19-50 years is: 1,100mcg

The upper level is the absolute most that a woman 19-50 years old can take on a daily basis for a very limited time and under medical supervision.

You should especially be aware that certain supplements can affect the way medication works and should consult your doctor to ensure your medication wont be affected by the kelp supplement.

Iodine affects the thyroid which controls metabolism – this is why you have heard that iodine can help you lose weight. Unless you are deficient in iodine, it is not advisable to take that much iodine on a daily basis as it may adversely affect your thyroid. You should consult your doctor about other ways to lose weight.

Better ways to lose weight are the following strategies:

  • reduce calories
  • exercise at least 30 minutes each day
  • eat whole foods (wholegrains, fruits, vegetables)
  • reduce fat intake
  • reduce sugar intake
  • reduce intake of processed foods

Take a look at the recommended diet guidelines for more information about the the amounts and types of foods you should be eating each day.

The above guidelines will not only help you lose weight, but will assist you in reducing cholesterol levels, so that in time, you may not have to rely on medication for your condition.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.

Recommended calories children

Question

Please tell me what are the calories for kids in grades k-8 schools?

Answer

You can view all the information you need to know about calorie requirements for all ages of children (both male and female), on the recommended calorie intake table, which is available on this web site.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.