| Cereals | |||||
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- General Mills Cheerios
- General Mills Cocoa puffs
- Kellogg's Cornflakes - plain
- Kellogg's Fruit loops - 1/3 less sugar
- Kellogg's Smart Start - Soy protein
- Kellogg's Special K - low carb lifestyle
- Sanitarium Weetbix - wholewheat cereal
| 1 bowl - 30g Glycemic Index - 74 | ||
|---|---|---|
| Calories: x110x Carbohydrate: 22.78g Protein: 3g Fat: 1.8g | ||
| Vitamin A - 500IU | Calcium - 100mg | |
| Vitamin B1 (Thiamin) - 0.38mg | Iron - 8.4mg | |
| Vitamin B2 (Riboflavin) - 0.43mg | Magnesium - 40mg | |
| Vitamin (B3 Niacin) - 5mg | Phosphorus - 100mg | |
| Vitamin B5 (Pantothenic Acid) - 0.37mg | Potassium - 200mg | |
| Vitamin B6 (Pyridoxine) - 0.5mg | Sodium - 210mg | |
| Vitamin B12 (Cobalamin) - 1.5mcg | Zinc - 3.75mg | |
| Folate - 200mcg | Copper - 0.04mg | |
| Vitamin C - 6mg | Manganese - 1.06mg | |
| Vitamin D - 40IU | Fluoride - 20.3mcg | |
| Vitamin E - 0.2mg | Selenium - 11.2mcg | |
| Vitamin K - 1mcg | ||
| 1 bowl - 30g Glycemic Index - 77 | ||
|---|---|---|
| Calories: 120 Carbohydrate: 26g Protein: 1g Fat: 1.5g | ||
| Vitamin A - 8IU | Calcium - 100mg | |
| Vitamin B1 (Thiamin) - 0.38mg | Iron - 4.5mg | |
| Vitamin B2 (Riboflavin) - 0.43mg | Magnesium - 8mg | |
| Vitamin (B3 Niacin) - 5mg | Phosphorus - 20mg | |
| Vitamin B5 (Pantothenic Acid) - 0.05mg | Potassium - 60mg | |
| Vitamin B6 (Pyridoxine) - 0.5mg | Sodium - 160mg | |
| Vitamin B12 (Cobalamin) - 1.5mcg | Zinc - 3.75mg | |
| Folate - 100mcg | Copper - 0.04mg | |
| Vitamin C - 6mg | Manganese - 0.15mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.23mg | Selenium - 1.9mcg | |
| Vitamin K - 1.5mcg | ||
| 1 bowl - 28g Glycemic Index - 81 | ||
|---|---|---|
| Calories: 101 Carbohydrate: 24.28g Protein: 1.88g Fat: 0.03g | ||
| Vitamin A - 751IU | Calcium - 1mg | |
| Vitamin B1 (Thiamin) - 0.38mg | Iron - 5.4mg | |
| Vitamin B2 (Riboflavin) - 0.43mg | Magnesium - 4mg | |
| Vitamin (B3 Niacin) - 5mg | Phosphorus - 15mg | |
| Vitamin B5 (Pantothenic Acid) - 0.03mg | Potassium - 33mg | |
| Vitamin B6 (Pyridoxine) - 0.5mg | Sodium - 266mg | |
| Vitamin B12 (Cobalamin) - 1.5mcg | Zinc - 0.13mg | |
| Folate - 100mcg | Copper - 0.01mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 40IU | Fluoride - 4.8mcg | |
| Vitamin E - 0.07mg | Selenium - 1.4mcg | |
| Vitamin K - 0.1mcg | ||
Kellogg's Fruit Loops - 1/3 less sugar
| 1 bowl - 32g Glycemic Index - 59 | ||
|---|---|---|
| Calories: 126 Carbohydrate: 27.52g Protein: 1.98g Fat: 1.09g | ||
| Vitamin A - 516IU | Calcium - 5mg | |
| Vitamin B1 (Thiamin) - 0.51mg | Iron - 6.08mg | |
| Vitamin B2 (Riboflavin) - 0.52mg | Magnesium - 12mg | |
| Vitamin (B3 Niacin) - 6.72mg | Phosphorus - 29mg | |
| Vitamin B5 (Pantothenic Acid) - 0.05mg | Potassium - 44mg | |
| Vitamin B6 (Pyridoxine) - 0.64mg | Sodium - 180mg | |
| Vitamin B12 (Cobalamin) - 1.6mcg | Zinc - 1.92mg | |
| Folate - 135mcg | Copper - 0.05mg | |
| Vitamin C - 15mg | Manganese - 0.26mg | |
| Vitamin D - 54IU | Fluoride - 0mcg | |
| Vitamin E - 0.11mg | Selenium - 0mcg | |
| Vitamin K - 0.3mcg | ||
Kellogg's Smart Start - Soy Protein
| 1 bowl - 33g Glycemic Index - 69 | ||
|---|---|---|
| Calories: 121 Carbohydrate: 24.09g Protein: 6.27g Fat: 0.89g | ||
| Vitamin A - 450IU | Calcium - 36mg | |
| Vitamin B1 (Thiamin) - 0.92mg | Iron - 10.89mg | |
| Vitamin B2 (Riboflavin) - 1.02mg | Magnesium - 36mg | |
| Vitamin (B3 Niacin) - 12.01mg | Phosphorus - 90mg | |
| Vitamin B5 (Pantothenic Acid) - 6.01mg | Potassium - 246mg | |
| Vitamin B6 (Pyridoxine) - 1.22mg | Sodium - 156mg | |
| Vitamin B12 (Cobalamin) - 3.63mcg | Zinc - 8.98mg | |
| Folate - 241mcg | Copper - 0.12mg | |
| Vitamin C - 8.9mg | Manganese - 0.6mg | |
| Vitamin D - 28IU | Fluoride - 0mcg | |
| Vitamin E - 8.17mg | Selenium - 0mcg | |
| Vitamin K - 0.6mcg | ||
Kellogg's Special K - Low Carb Lifestyle
| 1 bowl - 29g Glycemic Index - 69 | ||
|---|---|---|
| Calories: 101 Carbohydrate: 13.86g Protein: 9.77g Fat: 2.81g | ||
| Vitamin A - 1053IU | Calcium - 39mg | |
| Vitamin B1 (Thiamin) - 0.38mg | Iron - 6.09mg | |
| Vitamin B2 (Riboflavin) - 0.49mg | Magnesium - 68mg | |
| Vitamin (B3 Niacin) - 5.1mg | Phosphorus - 195mg | |
| Vitamin B5 (Pantothenic Acid) - 0.26mg | Potassium - 322mg | |
| Vitamin B6 (Pyridoxine) - 0.67mg | Sodium - 110mg | |
| Vitamin B12 (Cobalamin) - 1.65mcg | Zinc - 1.39mg | |
| Folate - 130mcg | Copper - 0.15mg | |
| Vitamin C - 17.7mg | Manganese - 0.29mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 6.66mg | Selenium - 7.5mcg | |
| Vitamin K - 4.4mcg | ||
Sanitarium Weetbix - Wholewheat Cereal
| 2 bix - 36g Glycemic Index - 75 | ||
|---|---|---|
| Calories: 134 Carbohydrate: 27.86g Protein: 4.14g Fat: 1.01g | ||
| Vitamin A - 0IU | Calcium - 36mg | |
| Vitamin B1 (Thiamin) - 0.39mg | Iron - 1.86mg | |
| Vitamin B2 (Riboflavin) - 0.35mg | Magnesium - 33mg | |
| Vitamin (B3 Niacin) - 2.07mg | Phosphorus - 62mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 196mg | |
| Vitamin B6 (Pyridoxine) - 0.17mg | Sodium - 139mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.62mg | |
| Folate - 17mcg | Copper - 0.08mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.66mg | Selenium - 2.1mcg | |
| Vitamin K - 0.7mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
