This tool helps you work out how much protein you need, to see if it is in the healthy range for your age, activity, goal, height, weight and gender.
Select metric (for metres and centimetres) or standard (for feet and inches).
- Age: select your age group
- Sex: currently this tool only has two genders, so choose the one closely aligned to you
- Height: taken without shoes
- Weight: measure in the morning before you have eaten
- Goal: select your goal – fat loss, maintenance, muscle gain
- Activity level: select your activity from light, moderate or very active
Protein Intake calculator
require
You should take ...... of protein per day
