Noodles – egg (dry)
| Amount – 100g Glycemic index – 65 | ||
|---|---|---|
| Calories: 384 Carbohydrate: 71.27g Protein: 14.16g Fat: 4.44g | ||
| Vitamin A – 62IU | Calcium – 35mg | |
| Vitamin B1 (Thiamine) – 0.17mg | Iron – 1.9mg | |
| Vitamin B2 (Riboflavin) – 0.09mg | Magnesium – 58mg | |
| Vitamin (B3 Niacin) – 2.1mg | Phosphorus – 241mg | |
| Vitamin B5 (Pantothenic acid) – 0.91mg | Potassium – 244mg | |
| Vitamin B6 (Pyridoxine) – 0.22mg | Sodium – 21mg | |
| Vitamin B12 (Cobalamin) – 0.29mcg | Zinc – 1.92mg | |
| Folate – 29mcg | Copper – 0.3mg | |
| Vitamin C – 0mg | Manganese – 0.86mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.37mg | Selenium – 78.8mcg | |
| Vitamin K – 0.5mcg | ||
Noodles – enriched egg and spinach (dry)
| Amount – 100g Glycemic index – 60 | ||
|---|---|---|
| Calories: 382 Carbohydrate: 70.32g Protein: 14.61g Fat: 4.55g | ||
| Vitamin A – 315IU | Calcium – 56mg | |
| Vitamin B1 (Thiamine) – 1.09mg | Iron – 4.2mg | |
| Vitamin B2 (Riboflavin) – 0.48mg | Magnesium – 82mg | |
| Vitamin (B3 Niacin) – 6.58mg | Phosphorus – 193mg | |
| Vitamin B5 (Pantothenic acid) – 0.9mg | Potassium – 355mg | |
| Vitamin B6 (Pyridoxine) – 0.41mg | Sodium – 72mg | |
| Vitamin B12 (Cobalamin) – 0.4mcg | Zinc – 1.83mg | |
| Folate – 245mcg | Copper – 0.26mg | |
| Vitamin C – 0mg | Manganese – 1.02mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 0mcg | |
| Vitamin K – 0mcg | ||
Noodles – Japanese soba (dry)
| Amount – 100g Glycemic index – 46 | ||
|---|---|---|
| Calories: 336 Carbohydrate: 74.62g Protein: 14.38g Fat: 0.71g | ||
| Vitamin A – 0IU | Calcium – 35mg | |
| Vitamin B1 (Thiamine) – 0.48mg | Iron – 2.7mg | |
| Vitamin B2 (Riboflavin) – 0.13mg | Magnesium – 95mg | |
| Vitamin (B3 Niacin) – 3.21mg | Phosphorus – 254mg | |
| Vitamin B5 (Pantothenic acid) – 0.95mg | Potassium – 252mg | |
| Vitamin B6 (Pyridoxine) – 0.24mg | Sodium – 794mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 1.71mg | |
| Folate – 60mcg | Copper – 0.23mg | |
| Vitamin C – 0mg | Manganese – 1.29mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 0mcg | |
| Vitamin K – 0mcg | ||
Noodles – Japanese somen (dry)
| Amount – 100g Glycemic index – 48 | ||
|---|---|---|
| Calories: 356 Carbohydrate: 83.24g Protein: 11.35g Fat: 0.81g | ||
| Vitamin A – 0IU | Calcium – 23mg | |
| Vitamin B1 (Thiamine) – 0.1mg | Iron – 1.32mg | |
| Vitamin B2 (Riboflavin) – 0.03mg | Magnesium – 28mg | |
| Vitamin (B3 Niacin) – 0.88mg | Phosphorus – 80mg | |
| Vitamin B5 (Pantothenic acid) – 0.49mg | Potassium – 164mg | |
| Vitamin B6 (Pyridoxine) – 0.05mg | Sodium – 184mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 0.45mg | |
| Folate – 14mcg | Copper – 0.14mg | |
| Vitamin C – 0mg | Manganese – 0.48mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 8.3mcg | |
| Vitamin K – 0mcg | ||
Noodles – rice (dry)
| Amount – 100g Glycemic index – 61 | ||
|---|---|---|
| Calories: 364 Carbohydrate: 83.24g Protein: 3.44g Fat: 0.56g | ||
| Vitamin A – 0IU | Calcium – 18mg | |
| Vitamin B1 (Thiamine) – 0.03mg | Iron – 0.7mg | |
| Vitamin B2 (Riboflavin) – 0.02mg | Magnesium – 12mg | |
| Vitamin (B3 Niacin) – 0.22mg | Phosphorus – 153mg | |
| Vitamin B5 (Pantothenic acid) – 0.05mg | Potassium – 30mg | |
| Vitamin B6 (Pyridoxine) – 0.02mg | Sodium – 182mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 0.74mg | |
| Folate – 3mcg | Copper – 0.08mg | |
| Vitamin C – 0mg | Manganese – 0.5mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 15.1mcg | |
| Vitamin K – 0mcg | ||
Pasta – corn (dry)
| Amount – 100g Glycemic Index – 78 | ||
|---|---|---|
| Calories: 357 Carbohydrate: 79.26g Protein: 7.46g Fat: 2.08g | ||
| Vitamin A – 170IU | Calcium – 4mg | |
| Vitamin B1 (Thiamine) – 0.23mg | Iron – 0.93mg | |
| Vitamin B2 (Riboflavin) – 0.09mg | Magnesium – 119mg | |
| Vitamin (B3 Niacin) – 2.43mg | Phosphorus – 253mg | |
| Vitamin B5 (Pantothenic acid) – 0.48mg | Potassium – 294mg | |
| Vitamin B6 (Pyridoxine) – 0.12mg | Sodium – 3mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 1.79mg | |
| Folate – 25mcg | Copper – 0.2mg | |
| Vitamin C – 0mg | Manganese – 0.48mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 7.9mcg | |
| Vitamin K – 0mcg | ||
Pasta – white rice, added salt (dry)
| Amount – 100g Glycemic index – 35 | ||
|---|---|---|
| Calories: 368 Carbohydrate: 75.32g Protein: 9.37g Fat: 2.44g | ||
| Vitamin A – 0IU | Calcium – 46mg | |
| Vitamin B1 (Thiamine) – 0.76mg | Iron – 3.98mg | |
| Vitamin B2 (Riboflavin) – 0.27mg | Magnesium – 40mg | |
| Vitamin (B3 Niacin) – 7.01mg | Phosphorus – 158mg | |
| Vitamin B5 (Pantothenic acid) – 0.68mg | Potassium – 209mg | |
| Vitamin B6 (Pyridoxine) – 0.15mg | Sodium – 186mg | |
| Vitamin B12 (Cobalamin) – 0.2mcg | Zinc – 1.21mg | |
| Folate – 208mcg | Copper – 0.28mg | |
| Vitamin C – 0.6mg | Manganese – 1.04mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 31.9mcg | |
| Vitamin K – 0mcg | ||
Spaghetti – regular (dry)
| Amount – 100g Glycemic index – 38 | ||
|---|---|---|
| Calories: 371 Carbohydrate: 74.67g Protein: 13.04g Fat: 1.51g | ||
| Vitamin A – 0IU | Calcium – 21mg | |
| Vitamin B1 (Thiamine) – 0.09mg | Iron – 1.3mg | |
| Vitamin B2 (Riboflavin) – 0.06mg | Magnesium – 53mg | |
| Vitamin (B3 Niacin) – 1.7mg | Phosphorus – 189mg | |
| Vitamin B5 (Pantothenic acid) – 0.43mg | Potassium – 223mg | |
| Vitamin B6 (Pyridoxine) – 0.14mg | Sodium – 6mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 1.41mg | |
| Folate – 18mcg | Copper – 0.29mg | |
| Vitamin C – 0mg | Manganese – 0.92mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.11mg | Selenium – 63.2mcg | |
| Vitamin K – 0.1mcg | ||
Spaghetti – spinach (dry)
| Amount – 100g Glycemic index – 38 | ||
|---|---|---|
| Calories: 372 Carbohydrate: 74.81g Protein: 13.35g Fat: 1.57g | ||
| Vitamin A – 461IU | Calcium – 58mg | |
| Vitamin B1 (Thiamine) – 0.38mg | Iron – 2.13mg | |
| Vitamin B2 (Riboflavin) – 0.2mg | Magnesium – 174mg | |
| Vitamin (B3 Niacin) – 4.55mg | Phosphorus – 332mg | |
| Vitamin B5 (Pantothenic acid) – 1.21mg | Potassium – 376mg | |
| Vitamin B6 (Pyridoxine) – 0.32mg | Sodium – 36mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.76mg | |
| Folate – 48mcg | Copper – 0.5mg | |
| Vitamin C – 0mg | Manganese – 2.65mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.64mg | Selenium – 63.5mcg | |
| Vitamin K – 151.5mcg | ||
Spaghetti – wholewheat (dry)
| Amount – 100g Glycemic index – 37 | ||
|---|---|---|
| Calories: 348 Carbohydrate: 75.03g Protein: 14.63g Fat: 1.4g | ||
| Vitamin A – 0IU | Calcium – 40mg | |
| Vitamin B1 (Thiamine) – 0.49mg | Iron – 3.63mg | |
| Vitamin B2 (Riboflavin) – 0.14mg | Magnesium – 143mg | |
| Vitamin (B3 Niacin) – 5.13mg | Phosphorus – 258mg | |
| Vitamin B5 (Pantothenic acid) – 0.98mg | Potassium – 215mg | |
| Vitamin B6 (Pyridoxine) – 0.22mg | Sodium – 8mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 2.37mg | |
| Folate – 57mcg | Copper – 0.45mg | |
| Vitamin C – 0mg | Manganese – 3.06mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0mg | Selenium – 73mcg | |
| Vitamin K – 0mcg | ||
