Question
If I am a strict vegetarian almost vegan then what can cause high production of oestrogen and how do I balance this through foods – ie vegetarian food?
Answer
Foods that have an oestrogenic effect are as follows:
- seeds – sunflower seeds, sesame seeds, linseed
- legumes – soy beans, soy products, tofu, soy sprouts, chickpeas, green beans, peas
- herbs – fennel, alfalfa, red clover, parsley, sage, aniseed
- vegetables – garlic, carrots cabbage, beetroot, pumpkin, potato, squash
As far as balancing your hormones with foods, requires some more information from you. I would suggest to have your personal diet analysed by a nutritionist/naturopath in your area. If you are almost vegan now, and plan on cutting out eostrogenic foods, your diet will be too restricted and you risk malnutrition. Traditionally speaking, everything in moderation is actually a wise choice.
Herbal medicine is of greatest value when hormones are out of balance. Wild Yam and Chaste Tree are the herbs which would alter a high eostrogen level in the body as they have an affect on progesterone levels. Wild Yam cream is easy to apply to the inner thighs as part of the daily routine.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.
