Sexual libido refers to a person’s overall sexual drive or desire for sexual activity. It encompasses the physiological and psychological aspects of sexual interest and motivation. Libido can be influenced by a range of factors, including hormonal levels, emotional well-being, physical health and relationship dynamics.
By addressing these factors and making positive lifestyle changes, you can improve sexual libido and overall sexual health.
If problems persist, consulting with a healthcare provider can help identify and address any underlying issues.
Factors affecting libido
- Hormonal levels – testosterone, oestrogen and other hormones play a crucial role in regulating sexual desire. Imbalances or changes in these hormones can impact libido.
- Physical health – conditions such as diabetes, cardiovascular issues, and obesity can affect sexual drive. Medications used to treat these conditions can also have side effects that impact libido.
- Emotional and psychological health – stress, anxiety, depression, and other mental health issues can significantly affect sexual desire. Emotional well-being and self-esteem also play key roles.
- Relationship factors – relationship dynamics, communication, and intimacy with a partner can influence sexual desire. Problems in the relationship or lack of emotional connection can decrease libido.
Ways to improve sexual libido
Address underlying health issues
- Consult a healthcare provider – if you have health conditions or are taking medications that might affect your libido, talk to your doctor. They can offer solutions or alternative treatments that might minimise side effects.
- Manage Chronic Conditions – effective management of chronic diseases such as diabetes or hypertension can improve sexual health and libido.
Optimise hormonal balance
- Check hormone levels – for both men and women, imbalances in hormones like testosterone, oestrogen, or thyroid hormones can affect libido. Hormone replacement therapy or medications may be recommended if imbalances are detected.
- Lifestyle changes – maintain a healthy weight, exercise regularly, and ensure a balanced diet to support hormonal health.
Improve psychological and emotional well-being
- Manage stress – engage in stress-reducing activities such as meditation, yoga, or deep breathing exercises.
- Seek therapy – consider talking to a mental health professional to address issues like anxiety, depression, or low self-esteem that can impact libido.
Enhance relationship and communication
- Foster emotional intimacy – spend quality time with your partner, communicate openly about desires and expectations. Work on strengthening your emotional connection.
- Address relationship issues – if there are conflicts or issues within the relationship, seeking couples therapy can help resolve them and improve intimacy.
Focus on physical wellness
- Exercise regularly – regular physical activity can boost energy levels, improve mood, and increase libido by enhancing overall health and circulation.
- Healthy diet – eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports overall health and can positively affect sexual desire.
Explore and experiment
- Try new things – exploring new activities or techniques in the bedroom with your partner can rekindle interest and excitement.
- Maintain variety – keeping the sexual aspect of your relationship dynamic and varied can help sustain interest and desire.
Avoid unhealthy habits
- Limit alcohol and avoid drugs – excessive alcohol consumption and recreational drug use can negatively impact libido and sexual performance.
- Quit smoking – smoking can affect circulation and sexual function, so quitting can improve overall sexual health.
Prioritise sleep
- Ensure quality rest – poor sleep can lead to decreased libido. Aim for 7-9 hours of quality sleep per night to support overall health and well-being.
References
- Decreased libido. UCSF Department of Urology, USA. Accessed 16 July 2024
- Definition of libido – NCI dictionary of cancer terms. National Cancer Institute, USA. Accessed 16 July 2024
- Expert tips to boost your libido. Jean Hailes, Australia. Accessed 16 July 2024
- Low sex drive in women – symptoms and causes. Mayo Clinic, USA. Accessed 16 July 2024
- What is libido? | information & support. Sexual Health Victoria, Australia. Accessed 16 July 2024
Last reviewed and updated: 16 July 2024
