This dressing is great over roasted vegetable, fresh green salad or even with grilled lamb or fish.
The tahini dressing will keep in the refrigerator, covered, for up to 10 days.
Nutrition rundown
- Calories (120.4 kcal per serve) – Moderately energy-dense due to healthy fats from tahini and olive oil, making it satisfying in small portions.
- Healthy fats (10.9 g total fat) primarily monounsaturated and polyunsaturated fats, which support heart health and reduce inflammation.
- Low saturated fat (1.5 g) keeps the dressing heart-friendly compared to creamy dairy-based dressings.
- Zero Cholesterol and completely plant-based.
- Low sodium (148.2 mg) and depends on added salt – it can be reduced easily.
- Low carbohydrate (3.8 g) suitable for lower-carb eating patterns.
- Good fibre content (1.4 g) from sesame paste, supporting gut health and blood sugar stability.
- Plant protein (3.0 g) as tahini contributes valuable amino acids.
- Rich in calcium, tahini (sesame seeds) is naturally high in calcium, supporting bone health.
- Excellent source of magnesium which supports muscle function, nerve health and energy production.
- Good iron content helps oxygen transport in the blood.
- Vitamin E a powerful antioxidant from sesame and olive oil.
- Lignans & antioxidants, sesame contains sesamin and sesamol, which support cardiovascular health.
- Garlic compounds (allicin) provide antimicrobial and immune-supportive benefits.
- Lemon juice adds vitamin C, which enhances iron absorption from the tahini.
| Recipe information |
| Serves: 8 (1 cup) |
| Prep time: 35 mins |
| Cooking time: 0 mins |
| Recipe nutrition (per serving) |
| Calories: 120.4 |
| Carbs: 12.3 grams |
| Protein: 7.0 grams |
| Fat: 4.2 grams |
Ingredients
- 1/4 cup tahini (sesame paste)
- 3 cloves garlic, crushed
- 3 Tbsp lemon juice
- Extra virgin, cold pressed olive oil
- 1/4 cup water
- Salt
Method
- Combine all ingredients (except salt, sweet paprika, olive oil and water) in a bowl.
- Slowly add the water until a smooth, semi-runny paste forms.
- Season the dressing to taste with the salt.
- Allow the dressing to stand in the refridgerator for about 30 minutes, to allow the flavours to develop properly.
- Serve drizzled with some olive oil and sweet paprika.
Nutrition information
| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 | 6.0% |
| Calories from fat | 98.3 | 9.8% |
| Total fat | 10.9 g | 14.0% |
| Saturated fat | 1.5 g | 7.5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 148.2mg | 1.4% |
| Carbohydrate | 3.8 g | 5.0% |
| Dietary fibre | 1.4 g | 11.3% |
| Sugars | 0.3 g | 0.8% |
| Protein | 3.0 g | 6.0% |
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
