Tahini, hazelnut, almond spread

This delicious spread is healthy, has no additives and is delicious.

The tahini, hazelnut, almond spread can be kept in the fridge in an airtight container for 2-3 weeks.

Nutrition rundown

• High in healthy fats (18.1g per serve) primarily monounsaturated and polyunsaturated fats, which support heart health and cholesterol balance
• Provides 198.4 calories per serve, making it an energy-dense, nutrient-rich spread ideal for sustained energy
• Excellent source of plant-based protein (5.8g), supporting muscle repair, satiety and metabolic health
• Delivers 2.9g dietary fibre (10.4% DV), promoting gut health, blood sugar regulation and fullness
• Extremely low in sodium (1.8mg)** and naturally heart-friendly and suitable for low-sodium diets
• Contains zero cholesterol, supporting cardiovascular wellness
• Rich in Vitamin E (from almonds and hazelnuts), a powerful antioxidant that protects cells from oxidative stress
• Excellent source of magnesium, supporting nerve function, muscle relaxation and blood pressure regulation
• Provides calcium and iron (especially from tahini), contributing to bone strength and oxygen transport
• Good source of zinc, important for immune function and skin health
• Contains B vitamins (especially folate and B6), supporting energy metabolism and brain health
• Provides potassium, helping maintain fluid balance and healthy blood pressure
• Naturally rich in sesamin and lignans (from tahini), compounds linked to anti-inflammatory and antioxidant benefits
• Lemon juice adds Vitamin C, enhancing iron absorption and immune support

Ingredients

• 125g blanched hazelnuts
• 125g blanched almonds
• 1/4 cup tahini
• 2 Tbsp lemon (or lime) juice

Method

1. Place hazelnuts and almonds on an oven tray.
2. Roast the nuts at 200°C for about 5-10 minutes or until they are slightly golden brown.
3. Add the hazelnuts, almonds, tahini, lemon juice and about 1/2 cup of water to a food processor until a smooth paste is formed.
4. Season the spread with some salt to taste.

Blanched nuts

This means that the skin has been removed by adding the nuts the boiling hot water for 5 seconds and then immediately removing them from the hot water, so that it makes the skin easy to remove. The nuts then need to be squeezed with absorbent paper to remove any excess water before being roasted.

Nutrition information

The % daily values are based on a diet of 2000 calories per day
These are approximate values.