Yoghurt dressing

This is a great dressing which can be used for many main course dishes or just as an accompaniment for crackers or vegetables.

The yoghurt dressing will keep in the refrigerator, covered, for up to 5 days.

Nutrition rundown

• Low calorie at only 29.3 kcal per tablespoon, making it a light, nutrient-dense dressing option
• Contains 2.2 g healthy fats, largely from extra virgin olive oil, providing heart-supportive monounsaturated fats
• Only 0.8 g saturated fat, keeping it balanced and suitable for heart-conscious eating
• Very low sodium (12.4 mg) especially since salt is added sparingly, making this ideal for blood pressure management
• Provides 1.4 g protein per tablespoon, mainly from yoghurt, supporting muscle maintenance and satiety
• Contains live probiotics (if using natural yoghurt) to support gut microbiome health, digestion and immune function
• Provides small amounts of calcium (~40 mg per serving, 4% daily value) supporting bone strength
• Garlic contributes allicin, known for cardiovascular and immune-supportive properties
• Fresh herbs (mint, oregano, thyme) provide polyphenols and antioxidants, helping reduce inflammation and oxidative stress
• Lemon juice adds vitamin C (~1.5 mg per serving, 2% daily value) supporting immune function and collagen production
• Olive oil contributes vitamin E (~0.3 mg per serving, 2% daily value), an antioxidant that protects cells from damage
• Paprika adds carotenoids including beta-carotene, supporting eye health
• If using plant yoghurt instead of dairy, the dressing becomes cholesterol-free and lower in saturated fat, while still providing protein

Ingredients

• 200g plain organic yoghurt (coconut, almond, rice, goat, soy or cow’s milk yoghurt – your choice)
• 3 cloves organic garlic, finely chopped
• 1 Tbsp fresh organic mint, finely chopped
• 1 Tbsp fresh organic oregano, finely chopped
• 1 Tbsp fresh organic thyme, finely chopped
• 2 Tbsporganic lemon juice
• 1 Tbsp extra virgin, cold pressed organic olive oil
• Sweet paprika (organic)
• Salt to taste

Method

1. Combine all ingredients (except olive oil, sweet paprika and salt) in a bowl.
2. Season with salt to taste.
3. Leave the sauce to stand for about 30 minutes in the fridge, covered so that the flavours can develop properly.
4. Serve with a drizzle of olive oil and sweet paprika.

Nutrition information

The % daily values are based on a diet of 2000 calories per day
These are approximate values.