Question
I am professional goalkeeper soccer player and require an exact 1800 to 2000 kcal diet. My training is mainly anaerobic exercise. My fat level is 13% and feel a need to lose 4 lb. Recommend me a diet please?
Answer
As a professional athlete, you need to consult your team dietician to provide you with a tailor-made diet plan, based on your physical and dietary requirements.
A registered dietician can examine your dietary habits and physical requirements based on the training you perform and then recommend a ratio of carbs:protein: fats you require which is tailored to your specific requirements.
Unfortunately it is simply not enough to recommend a “diet” for you, as you require a tailor-made diet plan specifically for you. Your question is beyond the scope of this free advice page, which is to provide general exercise and fitness advice.
