Question
I am pregnant and am trying to eat healthy. I was told to eat complex carbohydrates. Can you tell me some examples of foods that are complex carbohydrates or an easy way to spot them?
Answer
Basically complex carbohydrates are those carbohydrates which have a low GI and take longer for the body to break down into glucose (for energy).
You can view all the information you need to know about complex (and simple) carbohydrates at carbohydrates explained.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.
