Butter (salted)
| Amount – 2 Tbsp (28g) Glycemic index – 0 | ||
|---|---|---|
| Calories: 204 Carbohydrate: 0 Protein: 0.24 Fat: 23.04 | ||
| Vitamin A – 710IU | Calcium – 7mg | |
| Vitamin B1 (Thiamine) – 0mg | Iron – 0mg | |
| Vitamin B2 (Riboflavin) – 0.01mg | Magnesium – 1mg | |
| Vitamin (B3 Niacin) – 0.01mg | Phosphorus – 7mg | |
| Vitamin B5 (Pantothenic acid) – 0.03mg | Potassium – 7mg | |
| Vitamin B6 (Pyridoxine) – 0mg | Sodium – 164mg | |
| Vitamin B12 (Cobalamin) – 0.05mcg | Zinc – 0mg | |
| Folate – 1mcg | Copper – 0mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 16IU | Fluoride – 0.8mcg | |
| Vitamin E – 0.66mg | Selenium – 0.3mcg | |
| Vitamin K – 2.0mcg | ||
Butter (unsalted)
| Amount – 2 Tbsp (28g) Glycemic index – 0 | ||
|---|---|---|
| Calories: 204 Carbohydrate: 0 Protein: 0.24 Fat: 23.04 | ||
| Vitamin A – 710IU | Calcium – 7mg | |
| Vitamin B1 (Thiamine) – 0mg | Iron – 0mg | |
| Vitamin B2 (Riboflavin) – 0.01mg | Magnesium – 1mg | |
| Vitamin (B3 Niacin) – 0.01mg | Phosphorus – 7mg | |
| Vitamin B5 (Pantothenic acid) – 0.03mg | Potassium – 7mg | |
| Vitamin B6 (Pyridoxine) – 0mg | Sodium – 3mg | |
| Vitamin B12 (Cobalamin) – 0.05mcg | Zinc – 0mg | |
| Folate – 1mcg | Copper – 0mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 16IU | Fluoride – 0.8mcg | |
| Vitamin E – 0.66mg | Selenium – 0.3mcg | |
| Vitamin K – 2.0mcg | ||
Buttermilk (reduced fat)
| Amount – 1 cup Glycemic index – 27 | ||
|---|---|---|
| Calories: 98 Carbohydrate: 11.74 Protein: 8.11 Fat: 2.16 | ||
| Vitamin A – 64IU | Calcium – 284mg | |
| Vitamin B1 (Thiamine) – 0.08mg | Iron – 0.12mg | |
| Vitamin B2 (Riboflavin) – 0.38mg | Magnesium – 27mg | |
| Vitamin (B3 Niacin) – 0.14mg | Phosphorus – 218mg | |
| Vitamin B5 (Pantothenic acid) – 0.67mg | Potassium – 370mg | |
| Vitamin B6 (Pyridoxine) – 0.08mg | Sodium – 257mg | |
| Vitamin B12 (Cobalamin) – 0.54mcg | Zinc – 1.03mg | |
| Folate – 12mcg | Copper – 0.027mg | |
| Vitamin C – 2.5mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 9.8mcg | |
| Vitamin E – 0.12mg | Selenium – 4.9mcg | |
| Vitamin K – 0.2mcg | ||
Cream – whipped (full fat)
| Amount – 3 Tbsp (45g) Glycemic index – 5 | ||
|---|---|---|
| Calories: 155 Carbohydrate: 1.26 Protein: 0.92 Fat: 16.65 | ||
| Vitamin A – 662IU | Calcium – 21mg | |
| Vitamin B1 (Thiamine) – 0.01mg | Iron – 0.01mg | |
| Vitamin B2 (Riboflavin) – 0.05mg | Magnesium – 3mg | |
| Vitamin (B3 Niacin) – 0.12mg | Phosphorus – 28mg | |
| Vitamin B5 (Pantothenic acid) – 0.02mg | Potassium -34mg | |
| Vitamin B6 (Pyridoxine) – 0.01mg | Sodium – 17mg | |
| Vitamin B12 (Cobalamin) – 0.08mcg | Zinc – 0.1mg | |
| Folate – 2mcg | Copper – 0mg | |
| Vitamin C – 0.3mg | Manganese – 0mg | |
| Vitamin D – 23IU | Fluoride – 1.4mcg | |
| Vitamin E – 0.48mg | Selenium – 0.2mcg | |
| Vitamin K – 1.4mcg | ||
Cream – whipped (light)
| Amount – 3 Tbsp (45g) Glycemic index – 5 | ||
|---|---|---|
| Calories: 131 Carbohydrate: 1.33 Protein: 0.98 Fat: 13.9 | ||
| Vitamin A – 456IU | Calcium – 31mg | |
| Vitamin B1 (Thiamine) – 0.01mg | Iron – 0.01mg | |
| Vitamin B2 (Riboflavin) – 0.06mg | Magnesium – 3mg | |
| Vitamin (B3 Niacin) – 0.02mg | Phosphorus – 27mg | |
| Vitamin B5 (Pantothenic acid) – 0.12mg | Potassium – 44mg | |
| Vitamin B6 (Pyridoxine) – 0.01mg | Sodium – 15mg | |
| Vitamin B12 (Cobalamin) – 0.09mcg | Zinc – 0.11mg | |
| Folate – 0.3mcg | Copper – 0mg | |
| Vitamin C – 2mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 1.4mcg | |
| Vitamin E – 0.4mg | Selenium – 0.2mcg | |
| Vitamin K – 1.2mcg | ||
Cream cheese (full fat)
| Amount – 3 Tbsp (45g) Glycemic index – 5 | ||
|---|---|---|
| Calories: 152 Carbohydrate: 1.16 Protein: 3.28 Fat: 15.17 | ||
| Vitamin A – 586IU | Calcium – 35mg | |
| Vitamin B1 (Thiamine) – 0.01mg | Iron – 0.52mg | |
| Vitamin B2 (Riboflavin) – 0.086mg | Magnesium – 3mg | |
| Vitamin (B3 Niacin) – 0.04mg | Phosphorus – 45mg | |
| Vitamin B5 (Pantothenic acid) – 0.12mg | Potassium – 52mg | |
| Vitamin B6 (Pyridoxine) – 0.02mg | Sodium – 129mg | |
| Vitamin B12 (Cobalamin) – 0.18mcg | Zinc – 0.23mg | |
| Folate – 6mcg | Copper – 0.01mg | |
| Vitamin C – 0mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.13mg | Selenium – 1.0mcg | |
| Vitamin K – 1.3mcg | ||
Sour cream (full fat)
| Amount – 100g Glycemic index – 10 | ||
|---|---|---|
| Calories: 214 Carbohydrate: 4.27 Protein: 3.16 Fat: 20.96 | ||
| Vitamin A – 648IU | Calcium – 116mg | |
| Vitamin B1 (Thiamine) – 0.035mg | Iron – 0.06mg | |
| Vitamin B2 (Riboflavin) – 0.135mg | Magnesium – 11mg | |
| Vitamin (B3 Niacin) – 0.067mg | Phosphorus – 85mg | |
| Vitamin B5 (Pantothenic acid) – 0.36mg | Potassium – 144mg | |
| Vitamin B6 (Pyridoxine) – 0.02mg | Sodium – 53mg | |
| Vitamin B12 (Cobalamin) – 0.3mcg | Zinc – 0.27mg | |
| Folate – 11mcg | Copper – 0.19mg | |
| Vitamin C – 0.9mg | Manganese – 0mg | |
| Vitamin D – 0IU | Fluoride – 0mcg | |
| Vitamin E – 0.6mg | Selenium – 2.2mcg | |
| Vitamin K – 1.0mcg | ||
Sour cream (light)
| Amount – 100g Glycemic index – 15 | ||
|---|---|---|
| Calories: 136 Carbohydrate: 10.6 Protein: 3.5 Fat: 7.1 | ||
| Vitamin A – 328IU | Calcium – 141mg | |
| Vitamin B1 (Thiamine) – 0.04mg | Iron – 0.07mg | |
| Vitamin B2 (Riboflavin) – 0.12mg | Magnesium – 10mg | |
| Vitamin (B3 Niacin) – 0.07mg | Phosphorus – 71mg | |
| Vitamin B5 (Pantothenic acid) – 0mg | Potassium – 212mg | |
| Vitamin B6 (Pyridoxine) – 0.2mg | Sodium – 71mg | |
| Vitamin B12 (Cobalamin) – 0mcg | Zinc – 0.5mg | |
| Folate – 11mcg | Copper – 0.016mg | |
| Vitamin C -0.9mg | Manganese – 0mg | |
| Vitamin D – IU | Fluoride – 0mcg | |
| Vitamin E – 0.3mg | Selenium – 3.1mcg | |
| Vitamin K – 0.5mcg | ||
