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Nutritional values of yoghurt

By VItalHealthZone

2 December 2023

207

Yoghurt – plain (full fat)

Amount – 1 container (200ml) Glycemic index – 36
Calories: 122 Carbohydrate: 9.32g Protein: 6.94g Fat: 6.5g

Vitamin A – 198IU	Calcium – 242mg
Vitamin B1 (Thiamine) – 0.06mg	Iron – 0.11mg
Vitamin B2 (Riboflavin) – 0.28mg	Magnesium – 24mg
Vitamin (B3 Niacin) – 0.15mg	Phosphorus – 190mg
Vitamin B5 (Pantothenic acid) – 0.78mg	Potassium – 310mg
Vitamin B6 (Pyridoxine) – 0.06mg	Sodium – 92mg
Vitamin B12 (Cobalamin) – 0.74mcg	Zinc – 1.18mg
Folate – 14mcg	Copper – 0.01mg
Vitamin C – 1.0mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 24.0mcg
Vitamin E – 0.12mg	Selenium – 4.4mcg
Vitamin K – 0.4mcg

Yoghurt – plain (skim)

Amount – 1 container (200ml) Glycemic index – 14
Calories: 112 Carbohydrate: 15.36g Protein: 11.46g Fat: 0.36g

Vitamin A – 14IU	Calcium – 398mg
Vitamin B1 (Thiamine) – 0.10mg	Iron – 0.18mg
Vitamin B2 (Riboflavin) – 0.47mg	Magnesium – 38mg
Vitamin (B3 Niacin) – 0.25mg	Phosphorus – 314mg
Vitamin B5 (Pantothenic acid) – 1.28mg	Potassium – 510mg
Vitamin B6 (Pyridoxine) – 0.11mg	Sodium – 154mg
Vitamin B12 (Cobalamin) – 1.22mcg	Zinc – 1.94mg
Folate – 24mcg	Copper – 0.03mg
Vitamin C – 1.8mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 24.0mcg
Vitamin E – 0g	Selenium – 7.2mcg
Vitamin K – 0.4mcg

Yoghurt – chocolate 0% fat

Amount – 1 container (170ml) Glycemic index – 33
Calories: 108 Carbohydrate: 23.53g Protein: 3.53g Fat: 0

Vitamin A – 0IU	Calcium – 88mg
Vitamin B1 (Thiamine) – 0.05mg	Iron – 0.42mg
Vitamin B2 (Riboflavin) – 0.22mg	Magnesium – 40mg
Vitamin (B3 Niacin) – 0.22mg	Phosphorus – 166mg
Vitamin B5 (Pantothenic acid) – 0mg	Potassium – 339mg
Vitamin B6 (Pyridoxine) – 0.05mg	Sodium – 135mg
Vitamin B12 (Cobalamin) – 0.05mcg	Zinc – 1.13mg
Folate – 12mcg	Copper – 0.21mg
Vitamin C – 0mg	Manganese – 0mg
Vitamin D – 0IU	Fluoride – 12.0mcg
Vitamin E – 0mg	Selenium – 7.0mcg
Vitamin K – 0mcg

Yoghurt – fruit variety 0% fat

Amount – 1 container (170ml) Glycemic index – 33
Calories: 160 Carbohydrate: 32.3g Protein: 7.48g Fat: 0.34g

Vitamin A – 20IU	Calcium – 258mg
Vitamin B1 (Thiamine) – 0.07mg	Iron – 0.12mg
Vitamin B2 (Riboflavin) – 0.31mg	Magnesium – 26mg
Vitamin (B3 Niacin) – 0.17mg	Phosphorus – 202mg
Vitamin B5 (Pantothenic acid) – 0mg	Potassium – 330mg
Vitamin B6 (Pyridoxine) – 0.07mg	Sodium – 99mg
Vitamin B12 (Cobalamin) – 0.8mcg	Zinc – 1.26mg
Folate – 15mcg	Copper – 0.02mg
Vitamin C – 1.2mg	Manganese – 0.06mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.1mg	Selenium – 10.2mcg
Vitamin K – 1.9mcg

Yoghurt – fruit variety, low-fat, artificially sweetened

Amount – 1 container (170ml) Glycemic index – 15
Calories: 178 Carbohydrate: 31.62g Protein: 8.26g Fat: 2.4g

Vitamin A – 750IU	Calcium – 258mg
Vitamin B1 (Thiamine) – 0.07mg	Iron – 0.12mg
Vitamin B2 (Riboflavin) – 0.31mg	Magnesium – 27mg
Vitamin (B3 Niacin) – 0.18mg	Phosphorus – 226mg
Vitamin B5 (Pantothenic acid) – 0.93mg	Potassium – 330mg
Vitamin B6 (Pyridoxine) – 0.08mg	Sodium – 99mg
Vitamin B12 (Cobalamin) – 0.88mcg	Zinc – 1.39mg
Folate – 17mcg	Copper – 0.14mg
Vitamin C – 1.2mg	Manganese – 0.11mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.1mg	Selenium – 5.3mcg
Vitamin K – 2.0mcg

Frozen yoghurt, chocolate, low-fat

Amount – 100g Glycemic index – 38
Calories: 127 Carbohydrate: 21.6g Protein: 3.0g Fat: 3.6g

Vitamin A – 136IU	Calcium – 100mg
Vitamin B1 (Thiamine) – 0.04mg	Iron – 0.46mg
Vitamin B2 (Riboflavin) – 0.18mg	Magnesium – 25mg
Vitamin (B3 Niacin) – 0.14mg	Phosphorus – 89mg
Vitamin B5 (Pantothenic acid) – 0mg	Potassium – 234mg
Vitamin B6 (Pyridoxine) – 0.04mg	Sodium – 63mg
Vitamin B12 (Cobalamin) – 0.07mcg	Zinc – 0.28mg
Folate – 12mcg	Copper – 0.05mg
Vitamin C – 6.7mg	Manganese – 0mg
Vitamin D – 0IU	Fluoride – 40mcg
Vitamin E – 0.09mg	Selenium – 1.9mcg
Vitamin K – 0.3mcg

Frozen yoghurt, chocolate, 0% fat, artificially sweetened

Amount – 100g Glycemic index – 38
Calories: 107 Carbohydrate: 19.7g Protein: 4.4g Fat: 0.8g

Vitamin A – 17IU	Calcium – 159mg
Vitamin B1 (Thiamine) – 0.04mg	Iron – 0.04mg
Vitamin B2 (Riboflavin) – 0.18mg	Magnesium – 40mg
Vitamin (B3 Niacin) – 0.2mg	Phosphorus – 129mg
Vitamin B5 (Pantothenic acid) -0mg	Potassium – 339mg
Vitamin B6 (Pyridoxine) – 0.04mg	Sodium – 81mg
Vitamin B12 (Cobalamin) – 0.49mcg	Zinc – 0.49mg
Folate – 12mcg	Copper – 0.2mg
Vitamin C – 0.7mg	Manganese – 0mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.08mg	Selenium – 2.8mcg
Vitamin K – 0.3mcg

Frozen yoghurt, chocolate, soft serve

Amount – 100g Glycemic index – 42
Calories: 160 Carbohydrate: 24.9g Protein: 4.0g Fat: 6.0g

Vitamin A – 160IU	Calcium – 147mg
Vitamin B1 (Thiamine) – 0.04mg	Iron – 1.25mg
Vitamin B2 (Riboflavin) – 0.21mg	Magnesium – 27mg
Vitamin (B3 Niacin) – 0.31mg	Phosphorus – 139mg
Vitamin B5 (Pantothenic acid) – 0.67mg	Potassium – 261mg
Vitamin B6 (Pyridoxine) – 0.07mg	Sodium – 98mg
Vitamin B12 (Cobalamin) – 0.29mcg	Zinc – 0.49mg
Folate – 11mcg	Copper – 0.13mg
Vitamin C – 0.3mg	Manganese – 0.12mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 2.4mcg
Vitamin K – 0mcg

Frozen yoghurt, vanilla, soft serve

Amount – 100g Glycemic index – 42
Calories: 163 Carbohydrate: 24.2g Protein: 4.0g Fat: 5.6g

Vitamin A – 212IU	Calcium – 143mg
Vitamin B1 (Thiamine) – 0.04mg	Iron – 0.3mg
Vitamin B2 (Riboflavin) – 0.22mg	Magnesium – 14mg
Vitamin (B3 Niacin) – 0.29mg	Phosphorus – 129mg
Vitamin B5 (Pantothenic acid) – 0.65mg	Potassium – 211mg
Vitamin B6 (Pyridoxine) – 0.08mg	Sodium – 87mg
Vitamin B12 (Cobalamin) – 0.29mcg	Zinc – 0.42mg
Folate – 6mcg	Copper – 0.04mg
Vitamin C – 0.8mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.11mg	Selenium – 3.3mcg
Vitamin K – .3mcg

Heinz baby food – banana yoghurt

Amount – 1 jar (120g) Glycemic index – 42
Calories: 94 Carbohydrate: 20.88g Protein: 1.32g Fat: 0.6g

Vitamin A – 24IU	Calcium – 36mg
Vitamin B1 (Thiamine) – 0.01mg	Iron – 0.17mg
Vitamin B2 (Riboflavin) – 0.05mg	Magnesium – 12mg
Vitamin (B3 Niacin) – 0.23mg	Phosphorus – 34mg
Vitamin B5 (Pantothenic acid) – 0mg	Potassium – 120mg
Vitamin B6 (Pyridoxine) – 0.1mg	Sodium – 17mg
Vitamin B12 (Cobalamin) – 0.16mcg	Zinc – 0.31mg
Folate – 8mcg	Copper – 0.02mg
Vitamin C – 16.7mg	Manganese – 0mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.02mg	Selenium – 1.1mcg
Vitamin K – 0.1mcg

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