Question
Why are legumes part of the protein food groups?
Answer
Legumes (beans and peas) are considered to be part of the protein food group because they have a much higher content of protein than other vegetables and generally contain a number of the essential proteins (but not all of them) in adequate levels. Legumes can then be combined with grains, nuts or seeds to form a complete protein.
A complete protein is a food which contains all the 9 essential amino acids – all meats and meat products (eggs, dairy) are complete protein foods. The essential amino acids are required every day, as they cannot be produced by the body.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using herbs in your healing process.
Contact
Contact Kay Hutchinson, CAMQ, CAMT at Aiki Healing today for a consultation for a custom herbal formulation.
