Question
I need to know how I can make my fat cells get smaller and for me to get thinner?
Answer
Unfortunately, there is no quick fix to making the fat cells (adipose tissue cells) thinner or smaller.
The only way to reduce the number of adipose (fat) cells in the body is to exercise every day for at least 30 minutes (cardio plus resistance), in order to increase your physical activity and help the body burn the adipose (fat) cells to be used as energy in the body.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.
