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Nutritional values of milk

By VItalHealthZone

2 December 2023

222

Milk – nonfat

Amount – 1 cup Glycemic index – 32
Calories: 86 Carbohydrate: 11.88g Protein: 8.35g Fat: 0.44g

Vitamin A – 17IU	Calcium – 301mg
Vitamin B1 (Thiamine) – 0.09mg	Iron – 0.1mg
Vitamin B2 (Riboflavin) – 0.34mg	Magnesium – 27mg
Vitamin (B3 Niacin) – 0.22mg	Phosphorus – 247mg
Vitamin B5 (Pantothenic acid) – 0.81mg	Potassium – 407mg
Vitamin B6 (Pyridoxine) – 0.1mg	Sodium – 127mg
Vitamin B12 (Cobalamin) – 0.93mcg	Zinc – 0.98mg
Folate – 12mcg	Copper – 0.03mg
Vitamin C – 2.5mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.1mg	Selenium – 5.1mcg
Vitamin K – 0mcg

Milk – reduced fat (2% fat)

Amount – 1 cup Glycemic index – 32
Calories: 137 Carbohydrate: 13.45g Protein: 9.68g Fat: 4.85g

Vitamin A – 184IU	Calcium – 350mg
Vitamin B1 (Thiamine) – 0.11mg	Iron – 0.15mg
Vitamin B2 (Riboflavin) – 0.48mg	Magnesium – 37mg
Vitamin (B3 Niacin) – 0.25mg	Phosphorus – 274mg
Vitamin B5 (Pantothenic acid) – 0.83mg	Potassium – 446mg
Vitamin B6 (Pyridoxine) – 0.11mg	Sodium – 145mg
Vitamin B12 (Cobalamin) – 0.96mcg	Zinc – 1mg
Folate – 12mcg	Copper – 0.03mg
Vitamin C – 2.7mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 6.4mcg
Vitamin K – 0mcg

Milk – whole (3.25% fat)

Amount – 1 cup Glycemic index – 27
Calories: 146 Carbohydrate: 11.03g Protein: 7.86g Fat: 7.93g

Vitamin A – 249IU	Calcium – 276mg
Vitamin B1 (Thiamine) – 0.11mg	Iron – 0.07mg
Vitamin B2 (Riboflavin) – 0.45mg	Magnesium – 24mg
Vitamin (B3 Niacin) – 0.26mg	Phosphorus – 222mg
Vitamin B5 (Pantothenic acid) – 0.88mg	Potassium – 349mg
Vitamin B6 (Pyridoxine) – 0.091mg	Sodium – 98mg
Vitamin B12 (Cobalamin) – 1.07mcg	Zinc – 0.98mg
Folate – 12mcg	Copper – 0.03mg
Vitamin C – 0mg	Manganese – 0.01mg
Vitamin D – 98IU	Fluoride – 0mcg
Vitamin E – 0.15mg	Selenium – 9mcg
Vitamin K – 0.5mcg

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Milk – dry (nonfat)

Amount – 1 cup Glycemic index – 41
Calories: 243 Carbohydrate: 35.49g Protein: 23.87g Fat: 0.49g

Vitamin A – 10IU	Calcium – 837mg
Vitamin B1 (Thiamine) – 0.28mg	Iron – 0.21mg
Vitamin B2 (Riboflavin) – 1.19mg	Magnesium – 80mg
Vitamin (B3 Niacin) – 0.61mg	Phosphorus – 670mg
Vitamin B5 (Pantothenic acid) – 2.2mg	Potassium – 1159mg
Vitamin B6 (Pyridoxine) – 0.24mg	Sodium – 373mg
Vitamin B12 (Cobalamin) – 2.71mcg	Zinc – 3mg
Folate – 34mcg	Copper – 0.02mg
Vitamin C – 3.8mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E -0.1 mg	Selenium -18.6mcg
Vitamin K – 0mcg

Milk – dry (whole)

Amount – 1 cup Glycemic index – 45
Calories: 635 Carbohydrate: 49.18g Protein: 33.69g Fat: 34.19g

Vitamin A – 1171IU	Calcium – 1167mg
Vitamin B1 (Thiamine) – 0.36mg	Iron – 0.6mg
Vitamin B2 (Riboflavin) – 1.54mg	Magnesium – 109mg
Vitamin (B3 Niacin) – 0.83mg	Phosphorus – 993mg
Vitamin B5 (Pantothenic acid) – 2.91mg	Potassium – 1702mg
Vitamin B6 (Pyridoxine) – 0.39mg	Sodium – 475mg
Vitamin B12 (Cobalamin) – 4.16mcg	Zinc – 4.28mg
Folate – 47mcg	Copper – 0.1mg
Vitamin C – 11mg	Manganese – 0.05mg
Vitamin D – 399IU	Fluoride – 0mcg
Vitamin E – 0.61mg	Selenium – 20.9mcg
Vitamin K – 2.3mcg

Milk – canned, condensed (sweetened)

Amount – 1 cup Glycemic index – 61
Calories: 982 Carbohydrate: 166.46g Protein: 23.87g Fat: 26.62g

Vitamin A – 817IU	Calcium – 869mg
Vitamin B1 (Thiamine) – 0.28mg	Iron – 0.58mg
Vitamin B2 (Riboflavin) – 1.27mg	Magnesium – 80mg
Vitamin (B3 Niacin) – 0.64mg	Phosphorus – 774mg
Vitamin B5 (Pantothenic acid) – 2.3mg	Potassium – 1135mg
Vitamin B6 (Pyridoxine) – 0.16mg	Sodium – 389mg
Vitamin B12 (Cobalamin) – 1.35mcg	Zinc – 2.88mg
Folate – 34mcg	Copper – 0.05mg
Vitamin C – 8mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.49mg	Selenium – 45.3mcg
Vitamin K – 1.8mcg

Milk – goat

Amount – 1 cup Glycemic index – 27
Calories: 168 Carbohydrate: 10.86g Protein: 8.69g Fat: 10.19g

Vitamin A – 483IU	Calcium – 327mg
Vitamin B1 (Thiamine) – 0.12mg	Iron – 0.12mg
Vitamin B2 (Riboflavin) – 0.38mg	Magnesium – 0.34mg
Vitamin (B3 Niacin) – 0.68mg	Phosphorus -271mg
Vitamin B5 (Pantothenic acid) – 0.77mg	Potassium – 498mg
Vitamin B6 (Pyridoxine) – 0.11mg	Sodium – 122mg
Vitamin B12 (Cobalamin) – 0.17mcg	Zinc – 0.73mg
Folate – 2mcg	Copper – 0.11mg
Vitamin C – 3.2mg	Manganese – 0.04mg
Vitamin D – 29IU	Fluoride – 0mcg
Vitamin E – 0.17mg	Selenium – 3.4mcg
Vitamin K – 0.7mcg

Milk – sheep

Amount – 1 cup Glycemic index – 36
Calories: 265 Carbohydrate: 13.13g Protein: 14.65g Fat: 17.15g

Vitamin A – 360IU	Calcium – 473mg
Vitamin B1 (Thiamine) – 0.16mg	Iron – 0.24mg
Vitamin B2 (Riboflavin) – 0.87mg	Magnesium – 44mg
Vitamin (B3 Niacin) – 1.02mg	Phosphorus – 387mg
Vitamin B5 (Pantothenic acid) – 1mg	Potassium – 336mg
Vitamin B6 (Pyridoxine) – 0.15mg	Sodium – 108mg
Vitamin B12 (Cobalamin) – 1.74mcg	Zinc – 1.32mg
Folate – 17mcg	Copper – 0.11mg
Vitamin C – 10.3mg	Manganese – 0.04mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 4.2mcg
Vitamin K – 0mcg

Milk – soy

Amount – 1 cup Glycemic index – 34
Calories: 127 Carbohydrate: 12.08g Protein: 10.98g Fat: 4.7g

Vitamin A – 1499IU	Calcium – 93mg
Vitamin B1 (Thiamine) – 0.15mg	Iron – 2.69mg
Vitamin B2 (Riboflavin) – 0.13mg	Magnesium – 61mg
Vitamin (B3 Niacin) – 0.71mg	Phosphorus – 135mg
Vitamin B5 (Pantothenic acid) – 1.27mg	Potassium – 304mg
Vitamin B6 (Pyridoxine) – 0.24mg	Sodium – 135mg
Vitamin B12 (Cobalamin) – 2.99mcg	Zinc – 1.08mg
Folate – 39mcg	Copper – 0.35mg
Vitamin C – 0mg	Manganese – 0.53mg
Vitamin D – 39IU	Fluoride – 0mcg
Vitamin E – 3.31mg	Selenium – 11.8mcg
Vitamin K – 7.3Smcg

Milk – soy (calcium fortified)

Amount – 1 cup Glycemic index – 30
Calories: 98 Carbohydrate: 11.15g Protein: 4.58g Fat: 3.97g

Vitamin A – 1098IU	Calcium – 368mg
Vitamin B1 (Thiamine) – mg	Iron – 1.59mg
Vitamin B2 (Riboflavin) – mg	Magnesium – 39mg
Vitamin (B3 Niacin) – mg	Phosphorus – 225mg
Vitamin B5 (Pantothenic acid) – mg	Potassium – 225mg
Vitamin B6 (Pyridoxine) – mg	Sodium – 96mg
Vitamin B12 (Cobalamin) – mcg	Zinc – 0.51mg
Folate – 10mcg	Copper – 0.2mg
Vitamin C – 0mg	Manganese – 0.35mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 2.43mg	Selenium – 7.3mcg
Vitamin K – 5.4mcg

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