Almonds (dry roasted)

Almonds (raw)

Brazil nuts (raw)

Cashews (dry roasted)

Cashews (raw)

Chestnuts – European (roasted)

Coconut (raw)

Hazelnuts (dry roasted)

Hazelnuts (raw)

Macadamias (raw)

Pecans (dry roasted)

Pecans (raw)

Pine nuts (raw)

Pistachios (dry roasted)

Walnuts – Californian (raw)

Chicken egg – fresh, medium (raw)

Duck egg – fresh (raw)

Goose egg – fresh (raw)

Quail egg – fresh (raw)

Turkey egg – fresh (raw)

Egg – substitute powder (dry)

Egg – white (dry)

Egg – white, fresh (raw)

Egg – yolk, fresh (raw)

Broccoli (raw)

Cabbage – red (raw)

Cabbage – savoy (raw)

Carrots (raw)

Cauliflower (raw)

Corn – yellow (raw)

Cucumber – with peel (raw)

Eggplant (raw)

Green beans – snap (raw)

Lettuce – cos or romaine (raw)

Lettuce – iceberg & other crisp types (raw)

Lettuce – red leaf (raw)

Mushrooms – white (raw)

Onions (raw)

Peppers – sweet red (raw)

Pumpkin (raw)

Cheese – Brie

Cheese – Camembert

Cheese – cheddar

Cheese – Edam

Cheese – feta

Cheese – Parmesan (hard)

Cheese – Swiss

Cottage cheese (1% fat)

General Mills Cheerios

General Mills Cocoa Puffs

Kellogg’s Cornflakes – plain

Kellogg’s Fruit Loops – 1/3 less sugar

Kellogg’s Smart Start – Soy Protein

Kellogg’s Special K – Low Carb Lifestyle

Sanitarium Weetbix – Wholewheat Cereal

Canned salmon (pink) in water

Canned sardines (in oil)

Canned Tuna in oil (no salt)

Canned Tuna in water

Fish – Atlantic ocean perch (raw)

Fish – blue fin tuna (raw)

Fish – farmed Atlantic salmon (raw)

Fish – freshwater bass (raw)

Fish – mackerel (raw)

Fish – snapper (raw)

Fish – swordfish (raw)

Fish – wild Atlantic salmon (raw)

Fish – wild rainbow trout (raw)

Fish – yellow fin tuna (raw)

Barley – pearled (dry)

Buckwheat (dry)

Buckwheat groat – roasted (dry)

Cous cous – regular (dry)

Millet (dry)

Oats (dry)

Quinoa (dry)

Bread – French/Vienna

Bread – mixed grain

Bread – oats

Bread – pita (white)

Bread – pita (wholewheat)

Bread – raisin

Bread – white

Bread – wholewheat

Yoghurt – plain (full fat)

Yoghurt – plain (skim)

Yoghurt – chocolate 0% fat

Yoghurt – fruit variety 0% fat

Yoghurt – fruit variety, low-fat, artificially sweetened

Frozen yoghurt, chocolate, low-fat

Frozen yoghurt, chocolate, 0% fat, artificially sweetened

Frozen yoghurt, chocolate, soft serve

Frozen yoghurt, vanilla, soft serve

Heinz baby food – banana yoghurt

Butter (salted)

Butter (unsalted)

Buttermilk (reduced fat)

Cream – whipped (full fat)

Cream – whipped (light)

Cream cheese (full fat)

Sour cream (full fat)

Sour cream (light)